See the first book of our new “Yoga Discovery Series” of books.

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body and soul.

Initially Yoga focused on helping the community. Slowly it changed its focus to self-enlightenment as its ultimate goal. “The traditional purpose of Yoga, however, has always been to bring about a profound transformation in the person through the transcendence of the ego,” (Feuerstein 3).

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Blessings to you,

Marty Ettington