(The Hunza Valley of in Northern Pakistan)
Welcome to our announcement about the first new book from Personal Longevity in over a year.
The Title is “Diets and Lifestyles of the World’s Oldest Persons”
We picked four communities with a large number of residents who were Super Centenarians and even having living persons in the 130-150 years range.
Here are the communities we studied:
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Okinawa, Japan
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The Republic of Abkhazia next to southern Russia.
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Vilcabamba, Ecuador
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Hunza People of northern Pakistan