This book is a transcription and reproduction of the training course materials from Course #8 “Physical Body Health”
Physical Body Health is the longest course in this Longevity training program.
It consists of three sections:
- Supplements and Herbs for Longevity
- Diets and Lifestyles of Long Lived People
- Longevity related Weight and Exercise
These three areas are some of the most important aspects of caring for your Physical Body to improve your longevity.