One of the basic premises of the 10 principles of personal longevity is the importance of a spiritual connection.

One of this best ways to accomplish this connection is through meditational practices.

These meditational practices involve reaching a deep state of relaxation and guided imagery which helps deepen the spiritual connection and improve your short and long term health.

There is just something about being in a deeply relaxed state which seems to bring the “blueprint” for optimum health from the spirit back down into the body.

The below articles discuss how meditation practices can be used to help heal different chronic illnesses and how meditation in general can help improve your long term health.