One of the basic premises of the 10 principles of personal longevity is the importance of a spiritual connection.
One of this best ways to accomplish this connection is through meditational practices.
These meditational practices involve reaching a deep state of relaxation and guided imagery which helps deepen the spiritual connection and improve your short and long term health.
There is just something about being in a deeply relaxed state which seems to bring the “blueprint” for optimum health from the spirit back down into the body.
The below articles discuss how meditation practices can be used to help heal different chronic illnesses and how meditation in general can help improve your long term health.
- Meditation can knock 7 years off age of your brain
- ‘Breathprint’ Research reveals why these diets and exercises DON’T and WON’T work for you
- Learn to meditate like an abstract expressionist with Dr. Pierce
- Research Is In: Meditation Is Good For Cellular Health
- Meditation and Longevity
- Can Meditation Really Slow Aging?
- Longevity Proteins Also May Be Linked To Mood Control
- Meditation: Secret for the Happy and Long Life
- Is it possible to be Ageless?
- Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging
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