Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging

Lifestyle Changes May Lengthen Telomeres, A Measure of Cell Aging

Diet, Meditation, Exercise Can Improve Key Element of Immune Cell Aging, UCSF Scientists Report  By Elizabeth Fernandez on September 16, 2013 A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result...
Optimism vs. Pessimism: Which Is Better For Your Health And Longevity?

Optimism vs. Pessimism: Which Is Better For Your Health And Longevity?

By Lecia Bushak | Apr 25, 2014 01:38 PM EDT The way we anticipate our futures and see the world around us, can have an impact on our health and longevity. That is: Optimism and pessimism can affect our physical and mental well-being. But which type of attitude is...