by Martin Ettington | Oct 31, 2014 | Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research, The Science of Longevity |
Tuesday, 21 Oct 2014 08:28 AM By Mehmet Oz, M.D. and Michael Roizen, M.D. England’s first book of etiquette, “The Book of the Civilized Man,” set behavior standards for 14th-century nobles, and many of the guide’s admonitions are still accepted...
by Martin Ettington | Oct 30, 2014 | Aging, Cells, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Mitochondria, Science Research |
Progressive loss of function in the mitochondria-the cellular generators responsible for nearly all the body’s energy output-speeds aging and death.By Julius Goepp, MD • www.ProHealth.com • October 20, 2014 Mitochondrial dysfunction has been linked to an array of...
by Martin Ettington | Oct 29, 2014 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Science Research |
Bhavyajyoti Chilukoti Oct 18, 2014 at 03:37 pm According to a recent study on fitness and lifespan, an individuals’s fitness age, mainly determined by a measure of cardiovascular endurance, lifespan is a powerful predictor of longevity than chronological age. The...
by Martin Ettington | Oct 28, 2014 | Aging, Diet, Happiness, Healthy Aging, Longevity, Longevity & Health, Science Research |
612 ABC Brisbane By Matt Eaton Posted about 4 hours agoTue 21 Oct 2014, 4:05am Eating large amounts of fruit and vegetables can make you happier, Queensland research has found. The University of Queensland study suggests eating eight or more portions of fruit and...
by Martin Ettington | Oct 27, 2014 | Ayurveda, Diet, Healthy Aging, Lifestyle, Longevity, Meditation |
A Note from Marty Ettington of the Personal Longevity Program …I’ve researched about Ayurveda and these guys really know what they are talking about….These elements are all in line with implementing the 10 Principles of Personal Longevity in your...
by Martin Ettington | Oct 25, 2014 | Aging, Cells, Longevity, Mitochondria, Science Research, Telomeres |
Researchers at the Salk Institute have discovered a toggle switch for aging cells. By controlling the growth of telomeres, it may eventually be possible to coax healthy cells to keep dividing and generating even in old age. The cells in our bodies are constantly...
by Martin Ettington | Oct 24, 2014 | Aging, Community, Diet, Exercise, Healthy Aging, Lifestyle, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Sleep |
By Jennifer J. Brown, PhD Bama County in Guangxi Province is home to China’s famed ‘Longevity Village,’ where many people live to 100 and beyond. How do they do it? Matt Walker and Brennan Snow HIGHLIGHTS: Residents of Longevity Village eat...
by Martin Ettington | Oct 24, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Meditation |
Kelly Rogers, Life & Arts Editor There are a number of images that come to mind with the word “meditation.” Whether it’s a serene mountaintop where only the sounds of nature can be heard, or simply deep breathing in the comfort of your home, one...
by Martin Ettington | Oct 23, 2014 | Aging, Cells, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
Regularly drinking high levels of sugar-sweetened soda could lead to the premature aging of immune cells, leaving the body vulnerable to chronic diseases in a similar manner to the effects of smoking, according to research. The study associates sugary soda with more...
by Martin Ettington | Oct 22, 2014 | Longevity |
Dear Personal Longevity Blog Readers: It’s an exciting time for the Personal Longevity Program. Our sales are growing well, and we are developing Longevity Coaches all over the United States. If you haven’t yet joined our team–Consider doing it now !...
by Martin Ettington | Oct 21, 2014 | Aging, Cells, Longevity, Longevity & Health, Meditation, Science Research |
Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the University of California, San Francisco. The study is the first to link...
by Martin Ettington | Oct 20, 2014 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Meditation |
“If I meditate, will I live longer?” I am passionate about my own longevity. I have a daily meditation practice. I teach a weekly yoga class (a small part of my time, a large part of my life). As a scientist, I study aging from a practical as well as an...
