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70-Year-Old Can Have Arteries of a 20-Year-Old

70-Year-Old Can Have Arteries of a 20-Year-Old

by Martin Ettington | May 31, 2017 | Aging, Exercise, Longevity, Science Research | 0 comments

Wednesday, 31 May 2017 09:35 AM Imagine having the clear, supple, healthy blood vessels of a 20-year-old in your 70s. It’s possible, but “challenging,” a new study suggests. Still, if you eat right, exercise and stay trim, you have a shot at...
Conventional and Holistic Medicine: Getting the Best of Both Worlds

Conventional and Holistic Medicine: Getting the Best of Both Worlds

by Martin Ettington | May 27, 2017 | Healing, Healthy Aging, Inflamation, Longevity, Longevity & Health, Longevity Article | 0 comments

By Charlotte Libov   |   Thursday, 27 Apr 2017 02:55 PM    Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, you might consider integrating practices from the field of holistic medicine as well, a top...
Beetroot Juice Makes Aging Brains Look Younger

Beetroot Juice Makes Aging Brains Look Younger

by Martin Ettington | May 22, 2017 | Aging, Longevity, Science Research | 0 comments

By Sylvia Booth Hubbard   |   Wednesday, 19 Apr 2017 11:50 AM    Drinking beetroot juice before working out makes the brains of older adults with high blood pressure perform like younger brains, says a study from Wake Forrest University. “We knew, going in, that...
An Essay on the 10 Principles of Personal Longevity

An Essay on the 10 Principles of Personal Longevity

by Martin Ettington | May 17, 2017 | 10 Principles, Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

Here is an response I wrote to a friend on the scientific justification of my 10 principles integrating spirit, mind, and body: Now on the question of professional orgs “poking holes” in what I’m saying: First point would be on my evidence of long...
High-Intensity Exercise: Fountain of Youth for Seniors?

High-Intensity Exercise: Fountain of Youth for Seniors?

by Martin Ettington | May 13, 2017 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

By Rick Ansorge   |   Thursday, 13 Apr 2017 11:20 AM The health benefits of exercise are well-established for people of all ages. But until now, little has been known about which type of exercise best counters the aging process in senior citizens. The answer may be...
Ketogenic (very low carb) diet increases longevity

Ketogenic (very low carb) diet increases longevity

by Martin Ettington | May 9, 2017 | Aging, antioxidants, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Exciting new perspective on the benefits of a ketogenic diet by Jeff S. Volek, Ph.D., R.D. Ketones are important metabolites produced by the liver that increase when carbohydrates are limited in the diet. Thus, very low-carbohydrate diets are often called ketogenic...
What’s the Secret of ‘SuperAgers?’

What’s the Secret of ‘SuperAgers?’

by Martin Ettington | May 5, 2017 | Aging, Healthy Aging, Long Lived Persons, Longevity, Longevity & Health, Longevity Article | 0 comments

  Wednesday, 05 Apr 2017 09:14 AM At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad range of timely topics, volunteers and reads regularly. Known as a “SuperAger,” Tenbrunsel was part of a...
Life-Extending Discovery Renews Debate Over Aging as a ‘Disease’

Life-Extending Discovery Renews Debate Over Aging as a ‘Disease’

by Martin Ettington | May 2, 2017 | Aging, Drugs, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Even if a new drug proves to prolong human life, it won’t receive regulatory approval for that purpose unless the FDA accepts that aging is a treatable medical condition. BY DAVE ROOS MARCH 31, 2017 8:00 AM EDT   David Sinclair has been reverse-engineering the...

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