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Exercise Keeps Elderly Mobile, and the More the Better

Exercise Keeps Elderly Mobile, and the More the Better

by Martin Ettington | Oct 31, 2017 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 1 comment

Tuesday, 03 Oct 2017 09:07 AM Less than an extra hour a week of moderate exercise can make a big difference in helping older adults stay mobile and reduce their risk of developing major mobility problems, a U.S. study suggests.Improvements were seen in all the...
Lifestyle Changes for Better Health and Longevity

Lifestyle Changes for Better Health and Longevity

by Martin Ettington | Oct 23, 2017 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

Sponsored By: AlignLife of Summerville  September 27, 2017 If you’re feeling depressed, overweight, tired and just suffering from the aches and pains of aging, you might be wondering where things went wrong. “One of the best ways to maintain your youth and your health...
LONGEVITY SALAD BOWL INGREDIENTS TO ADD YEARS TO YOUR LIFE

LONGEVITY SALAD BOWL INGREDIENTS TO ADD YEARS TO YOUR LIFE

by Martin Ettington | Oct 16, 2017 | Aging, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Nutrition | 0 comments

  September 06, 2017 at 5:00 am | Written By Sue Stillman Linja, RDN, LD, Our clients are growing older and we are, too! By the year 2050, over 800,000 centenarians will reside in the United States and these baby boomers are demanding to know how to live healthy into...
More Evidence Exercise Lowers Stroke Risk

More Evidence Exercise Lowers Stroke Risk

by Martin Ettington | Oct 9, 2017 | Exercise, Healthy Aging, Longevity, Longevity & Health, Science Research | 0 comments

Friday, 08 Sep 2017 08:55 AM Women who consistently get the minimum recommended amount of exercise for a healthy heart may be less likely to have a stroke than their counterparts whose exercise habits shift over time, a recent U.S. study suggests.Researchers examined...

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