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100 Years of Healthy Habits: Secrets of Chinese Centenarians

100 Years of Healthy Habits: Secrets of Chinese Centenarians

by Martin Ettington | Oct 24, 2014 | Aging, Community, Diet, Exercise, Healthy Aging, Lifestyle, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Sleep | 0 comments

By Jennifer J. Brown, PhD Bama County in Guangxi Province is home to China’s famed ‘Longevity Village,’ where many people live to 100 and beyond. How do they do it? Matt Walker and Brennan Snow HIGHLIGHTS: Residents of Longevity Village eat...
Sleep Plays A Critical Role In The Aging Brain's Health

Sleep Plays A Critical Role In The Aging Brain's Health

by Martin Ettington | Oct 2, 2014 | Aging, Healthy Aging, Longevity, Longevity & Health, Science Research, Sleep | 0 comments

By FREDRICK KUNKLE Human BehaviorMental Health ResearchMedical ResearchAlzheimer’s DiseaseGame PlayingAuthors Sleep disturbances such as apnea may increase the risk of Alzheimer’s disease, while moderate exercise in middle age and mentally stimulating...
For Longevity, Laughter and a Good Night’s Rest

For Longevity, Laughter and a Good Night’s Rest

by Martin Ettington | Aug 22, 2014 | Aging, Healthy Aging, Laughter, Lifestyle, Longevity, Longevity & Health, Longevity Article, Sleep | 0 comments

Renowned geriatrician Harvey Jay Cohen offers his top tips for aging well by Gabrielle DeGroot Redford, AARP The Magazine, Agust/September 2014 Want to live a long life? Try laughter! — Roberto Finizio/Corbis Want to live a superlong life? Choose your parents well....
Inadequate Sleep Accelerates Aging of Brain: Research

Inadequate Sleep Accelerates Aging of Brain: Research

by Martin Ettington | Jul 5, 2014 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research, Sleep | 0 comments

Short duration of sleep linked to a faster aging brain in older adults. A new study has found that shorter duration of sleep in older adults results in faster aging of the brain. Researchers at the Duke-NUS Graduate Medical School Singapore (Duke-NUS), who conducted...

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