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Physical Activity May Delay Your Aging Process

Physical Activity May Delay Your Aging Process

by Anita | Sep 24, 2014 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

PHYSICAL ACTIVITY Physical activity can best be defined as the movement of muscles that requires spending of energy. Examples of physical activities are walking, running, moving up and down the staircase, doing push-ups and lifting heavy objects. The lack of it is...

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