Having Joy and Happiness in our lives is important to our health. Here is what one joyful Yoga teacher says:

“Authentic Joy” is the key and you have this joy inside you right now.

All you need to do is to get reconnected with it.

Think of yourself like an ocean. Underneath the storms on the surface, deep down the sea is calm and peaceful.

Your emotions are like the waves on the surface of the ocean. They can be quite turbulent or they can be calm and peaceful, but…

Deep down below the surface, you have a calm and peaceful center. That’s where your

You Can Feel Your Own “Authentic Joy” Even When You Are Unhappy!