The Personal Longevity Program
  • Home
  • The 10 Principles
  • Longevity Books
  • Longevity Coaching
  • Ordering
  • Longevity Blog
    • Longevity Blog
  • About Us
  • Links
    • MKEttingtonbooks
Select Page
Longevity Recipe: 10 Servings of Veggies, Fruits

Longevity Recipe: 10 Servings of Veggies, Fruits

by Martin Ettington | Apr 10, 2017 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Friday, 24 Feb 2017 09:29 AM  If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests. The benefits appear to come through lower rates of heart attack, stroke, cancer and early...
Resveratrol May Slow Lung Aging

Resveratrol May Slow Lung Aging

by Martin Ettington | Apr 2, 2017 | Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Resveratrol, Science Research | 0 comments

  By Sylvia Booth Hubbard   |   Wednesday, 22 Feb 2017 11:19 AM Resveratrol (RSL), which is found in red wine, may protect our lungs as we age. Aging lungs, which are characterized by decreasing lung function and airspace enlargement, are a significant risk factor for...
What’s the Oldest Thing Alive Today?

What’s the Oldest Thing Alive Today?

by Martin Ettington | Apr 1, 2017 | Aging, Longevity, Longevity Article, Nature, Plants | 0 comments

By Stephanie Pappas, Live Science Contributor | February 18, 2017 10:31am ET   A bristlecone pine is the oldest tree in the world. The oldest living thing on Earth today is … well, it’s controversial. Let’s back up. Figuring out the oldest thing alive...
Save Your Brain From Dementia With These Supplements

Save Your Brain From Dementia With These Supplements

by Martin Ettington | Mar 27, 2017 | Aging, Dementia, Longevity, Supplements | 0 comments

By Sylvia Booth Hubbard   |   Tuesday, 07 Feb 2017 01:09 PM  As America’s population ages, the number of people affected by chronic diseases such as heart disease, arthritis, diabetes, and dementia rises. However, while many helpful drugs and therapies have been...
Tao, 98-year-old poster child for yoga and wellness

Tao, 98-year-old poster child for yoga and wellness

by Martin Ettington | Mar 21, 2017 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

Catherine TRIOMPHE AFPJanuary 29, 2017 98-year-old Tao Porchon-Lynch has been recognized by Guinness World Records as the world’s oldest yoga instructor (AFP Photo/DON EMMERT) Hartsdale (United States) (AFP) – She is the ‘World’s Oldest Yoga...
Betty White: What’s the Secret to Her Longevity?

Betty White: What’s the Secret to Her Longevity?

by Martin Ettington | Mar 18, 2017 | Aging, Healthy Aging, Long Lived Persons, Longevity, Longevity & Health, Longevity Article | 0 comments

By Sylvia Booth Hubbard   |   Monday, 16 Jan 2017 02:44 PM Betty White turns 95 years young on January 17, and she’s still razor sharp, healthy, and enjoying life. What’s her secret? You might be surprised. It’s not a strict diet: She’s not a...
Eat hot peppers for a longer life? Study

Eat hot peppers for a longer life? Study

by Martin Ettington | Mar 11, 2017 | Aging, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Date: January 13, 2017 Source: University of Vermont Summary: Consumption of hot red chili peppers is associated with a 13 percent reduction in total mortality, a large prospective study has found. Like spicy food? If so, you might live longer, say researchers at the...
Prepare Yourself for the Age of ‘Superaging’

Prepare Yourself for the Age of ‘Superaging’

by Martin Ettington | Feb 25, 2017 | Aging, Biology, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

   Prepare Yourself for the Age of ‘Superaging’ Rhett Jones Yesterday 5:40pm Filed to: MIND OVER MATTER to get longer it’s becoming more important than ever to understand how humanity will maintain its mental capabilities in old age. Some scientists have...
Five-day fasting diet could fight disease, slow aging

Five-day fasting diet could fight disease, slow aging

by Martin Ettington | Feb 19, 2017 | Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

  By Mitch Leslie Feb. 15, 2017 , 2:00 PM Fasting is all the rage. Self-help books promise it will incinerate excess fat, spruce up your DNA, and prolong your life. A new scientific study has backed up some health claims about eating less. The clinical trial reveals...
Kodi Swamigal – The 300 Year Old Saint of Puravipalayam

Kodi Swamigal – The 300 Year Old Saint of Puravipalayam

by Martin Ettington | Feb 12, 2017 | Aging, Healthy Aging, Long Lived Persons, Longevity, Longevity & Health, Longevity Article | 0 comments

By Priya Devi | Oct 14, 2015 Sri Kodi Swami lived for over 300 years, before attaining Mahasamadhi in 1993. Some families had been visiting him for generations. He was spoken of as belonging to the saints of the highest order by spiritually acclaimed people and other...
Ancient ‘ETERNAL LIFE’ bacteria leaves Russian scientist ‘ILLNESS-FREE’

Ancient ‘ETERNAL LIFE’ bacteria leaves Russian scientist ‘ILLNESS-FREE’

by Martin Ettington | Feb 6, 2017 | Aging, Bacteria, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

 A RUSSIAN scientist has injected himself with 3.5million-year-old “eternal life” bacteria extracted from the Siberian permafrost – and now claims to be stronger and free from illness. By HARRY WALKER PUBLISHED: 05:44, Thu, Dec 29, 2016 | UPDATED: 15:41, Thu, Dec 29,...
Prepare Yourself for the Age of ‘Superaging’

Aging Is Reversible—at Least in Human Cells and Live Mice

by Martin Ettington | Jan 30, 2017 | Aging, Cells, DNA, Genetics, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

New research suggests it is possible to slow or even reverse aging, at least in mice, by undoing changes in gene activity—the same kinds of changes that are caused by decades of life in humans. By tweaking genes that turn adult cells back into embryoniclike ones,...
« Older Entries
Next Entries »

Related Books

Top 40 Anti-Aging Blogs

Best Antiaging Blog

Let’s Talk !

Search

Designed by Elegant Themes | Powered by WordPress