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Stay Lean, Live Longer

Stay Lean, Live Longer

by Martin Ettington | Jul 24, 2016 | Aging, Science Research, Uncategorized, Weight Loss | 0 comments

Keeping trim throughout your life could help you live longer, while being obese might do the opposite, two new studies show. In the first study, U.S. scientists found that slim people had the lowest risk of dying over a 15-year period — 12 percent for women and...
Stay Lean, Live Longer

Eating chocolate every day 'good for your health' – study

by Martin Ettington | Jul 18, 2016 | Aging, Food, Longevity, Longevity & Health, Science Research, Uncategorized | 0 comments

Adam Boult 30 APRIL 2016 • 10:42AM If you’re a chocoholic, and concerned that your sweet tooth could be playing havoc with your health prospects, a new study published in the British Journal of Nutrition features some good news for you. Eating chocolate every...
Stay Lean, Live Longer

Meditation can knock 7 years off age of your brain

by Martin Ettington | Jul 10, 2016 | Aging, Longevity, Longevity & Health, Longevity Article, Meditation, Science Research, Uncategorized | 0 comments

By Fiona Macrae 2:00 PM Sunday Apr 24, 2016 People who meditate may lead healthier lifestyles in general. Meditation doesn’t just relax the mind – it could also keep it young. Regular sessions knock seven and a half years off the middle-aged brain, a study...
Stay Lean, Live Longer

KEY TO ETERNAL LIFE?

by Martin Ettington | Jul 10, 2016 | Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Science Research, Uncategorized | 1 comment

  Someone already born will ‘live to 1,000 and immortality IS possible’ A DOCTOR who has dedicated his work to the quest for eternal life insists the record for the oldest living person will soon fall and someone already alive will keep going until they...
Stay Lean, Live Longer

Why living around nature could make you live longer

by Martin Ettington | Jul 5, 2016 | Aging, Longevity, Longevity & Health, Nature, Uncategorized | 0 comments

By Chelsea Harvey April 19 at 11:39 AM Living closer to nature is better for your health, new research suggests — and may even extend your life. A study just published in the journal Environmental Health Perspectives found that people who live in “greener” areas, with...
Stay Lean, Live Longer

Is Testosterone the Fountain of Youth?

by Martin Ettington | Jun 30, 2016 | Aging, Chronic Illnesses, Longevity, Longevity Article, Science Research, Testosterone, Uncategorized | 0 comments

By Charlotte Libov   |   Wednesday, 13 Apr 2016 02:45 PM   A new study is adding to the growing evidence that testosterone therapy could help men preserve their health in the face of the decline that comes with aging, a top doctor says. “For the last 50 years, doctors...
Stay Lean, Live Longer

Diet, Exercise Can Manage Type 2 Diabetes

by Martin Ettington | Jun 27, 2016 | Aging, Diabetes Type 2, Food, Longevity, Longevity & Health, Science Research, Uncategorized | 0 comments

Tuesday, 05 Apr 2016 08:30 AM Diet and exercise are important factors for helping to manage diabetes according to two new studies presented at ENDO 2016, the annual meeting of the Endocrine Society held in Boston earlier this month. Results from the first of the two...
Stay Lean, Live Longer

Walnuts Delay Age-Related Health Problems

by Martin Ettington | Jun 22, 2016 | Aging, Chronic Disease, Chronic Illnesses, Healthy Aging, Science Research, Uncategorized | 0 comments

Tuesday, 05 Apr 2016 08:36 AM Daily walnut consumption could have beneficial effects when it comes to delaying age-related health issues, a new study has found. Initial findings from the Walnuts and Healthy Aging (WAHA) study presented at Experimental Biology 2016...
Stay Lean, Live Longer

Village of 100-YEAR-OLDS

by Martin Ettington | Jun 15, 2016 | Aging, Long Lived Persons, Longevity, Longevity & Health, Uncategorized | 0 comments

Village of 100-YEAR-OLDS: Rosemary holds secret to Italian community with 300 centenarians SCIENTISTS are to study a village in which 300 residents have lived to the age of 100 to find the secret of a long and disease-free life. By GILES SHELDRICK PUBLISHED: 00:01,...
Stay Lean, Live Longer

Blueberries Boost Longevity

by Martin Ettington | Jun 11, 2016 | Aging, Food, Longevity, Longevity & Health, Longevity Article, Science Research, Uncategorized | 0 comments

 July 2012 By Susan Evans Until recently, the majority of scientific research on blueberries has focused on the cognitive benefits of this fruit. Multiple studies have shown that blueberries slow age-related damage to brain cells and protect memory-associated brain...
Stay Lean, Live Longer

How Fasting Can Help You Live Longer

by Martin Ettington | Jun 3, 2016 | Aging, Cell Regeneration, Cells, Fasting, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Uncategorized | 0 comments

By Dr. Mercola   The types and quality of food you eat influences more than how much you weigh. Food has an effect on your metabolism, insulin production, leptin release and a myriad of other hormonal and chemical balances. Scientists are also examining the way...
Stay Lean, Live Longer

Study: Sex, Brains and Longevity

by Martin Ettington | May 27, 2016 | Aging, Longevity, Longevity Article, Science Research, Sex, Uncategorized | 0 comments

Study suggests sex might be the the key to improving mental health and happiness in old age. BY LISA RAPAPORT Timothy Kolczak More studies need to be done, but there seems to be a relationship between happy sex life and mental acuity. “However, there is ample evidence...
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