![Meditation can knock 7 years off age of your brain]()
by Martin Ettington | Jul 10, 2016 | Aging, Longevity, Longevity & Health, Longevity Article, Meditation, Science Research, Uncategorized |
By Fiona Macrae 2:00 PM Sunday Apr 24, 2016 People who meditate may lead healthier lifestyles in general. Meditation doesn’t just relax the mind – it could also keep it young. Regular sessions knock seven and a half years off the middle-aged brain, a study...
by Martin Ettington | Oct 27, 2014 | Ayurveda, Diet, Healthy Aging, Lifestyle, Longevity, Meditation |
A Note from Marty Ettington of the Personal Longevity Program …I’ve researched about Ayurveda and these guys really know what they are talking about….These elements are all in line with implementing the 10 Principles of Personal Longevity in your...
by Martin Ettington | Oct 24, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Meditation |
Kelly Rogers, Life & Arts Editor There are a number of images that come to mind with the word “meditation.” Whether it’s a serene mountaintop where only the sounds of nature can be heard, or simply deep breathing in the comfort of your home, one...
by Martin Ettington | Oct 21, 2014 | Aging, Cells, Longevity, Longevity & Health, Meditation, Science Research |
Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the University of California, San Francisco. The study is the first to link...
by Martin Ettington | Oct 20, 2014 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Meditation |
“If I meditate, will I live longer?” I am passionate about my own longevity. I have a daily meditation practice. I teach a weekly yoga class (a small part of my time, a large part of my life). As a scientist, I study aging from a practical as well as an...
by Martin Ettington | Jul 17, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Meditation |
(CNN) By Jo Marchant updated 10:57 AM EDT, Thu July 10, 2014 — It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the clouds are still golden from the dawn. The view stretches out over thousands of...
by Martin Ettington | Jun 28, 2014 | Animals, Attitude, Consciousness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Meditation, Mood, Science Research |
Friday 16 December 2011 – 9am PST Over the last 10 years, MIT biologist Leonard Guarente and other researchers have demonstrated that very-low-calorie diets provoke a comprehensive physiological response, which promotes survival due to a set of proteins called...
by Martin Ettington | Jun 18, 2014 | Anti-Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Meditation |
If you are searching for different approaches to a happy and long life, then meditation and constant practice can be one of the best ways. This approach is one of the best and it will give you peace, serenity and balance within your life. Discovering the different...
by Martin Ettington | May 6, 2014 | Aging, Anti-Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Meditation, Spiritual Growth, Spiritual Health |
Dr Janni Lloyd I feel what we call ‘ageing’ is actually a chronic dis-ease that we have simply accepted. Because we believed “physical death was inevitable” we created a way of fading out of life slowly – “ageing”. If we liken our life force to a fully open stream of...
by Martin Ettington | Apr 29, 2014 | Aging, Anti-Aging, Diet, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Meditation, Science Research |
Diet, Meditation, Exercise Can Improve Key Element of Immune Cell Aging, UCSF Scientists Report By Elizabeth Fernandez on September 16, 2013 A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result...
by Martin Ettington | Feb 28, 2014 | Aging, Anti-Aging, Healthy Aging, Lifestyle, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Meditation |
Sri Tat Wale Baba Youthful at Age 85. By Vincent J. Daczynski It was March 30, 1969. I was at Maharishi Mahesh Yogi’s ashram, attending a course to become a teacher of the Transcendental Meditation program. The ashram was located on a hill overlooking the...
by Martin Ettington | Feb 22, 2014 | Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Meditation, Science Research |
Feb 21, 2014 by Jeff Anderson For the last two centuries, Western seekers, philosophers and scientists have looked to Eastern spirituality to see what they could learn, and what could be adapted to culture in the West. An aspect of Eastern thought which has resonated...
