by Martin Ettington | Jun 16, 2017 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Psychology |
Erin Brodwin May 16, 2017, 1:52 PM Are you friendly? Open? Emotionally stable? Dozens of large studies of older people around the world suggest that these personality traits are among a handful of characteristics tied to a longer life. And while one study found that...
by Martin Ettington | Apr 25, 2017 | Aging, Exercise, Fitness, Lifestyle, Longevity |
Running might be one of the healthiest exercises out there. Science is beginning to prove that running should have a prominent spot in your exercise routine. Here are the top 32 health benefits of running, according to science. #1 Running Lessens Your Risk for...
by Martin Ettington | Mar 31, 2016 | Aging, Illness, Inflamation, Lifestyle, Longevity, Mood |
Here is an article from the Jan 4, 2016 edition of time which is a great summary of how “mood” affects our overall health. Mood includes a lot of things so lets just say it includes a lot of the non physical aspects of our being which the 10 Principles of...
by Martin Ettington | Jul 28, 2015 | Aging, Autonomic Nervous System, Chronic Disease, Chronic Illnesses, Diet, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
[Join our Conference call on how stabilizing the Autonomic Nervous System helps Longevity on Friday August 7th at 7PM Pacific time] Presentation-The Autonomic Nervous System and Longevity Friday, Aug 7, 2015, 7:00 PM Conference Call info111 Address Palos Verdes, CA 4...
by Martin Ettington | Jul 14, 2015 | Aging, Friends, Happiness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article |
Jun 9, 2015 03:26 PM By Susan Scutti Stable life satisfaction leads to a longer life, while wavering satisfaction, when it occurs at the lower end of the happiness spectrum, increases your risk of mortality. Reuters Spanish explorer Juan Ponce de Leon famously...
by Martin Ettington | Jul 8, 2015 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
BLANCHE CLARK, JEN KELLY, JOHANNA LEGGATT AND LISA MAYOH SUNDAY HERALD SUN JULY 04, 2015 8:00PM The odds of hitting 100 are greater than ever before. Luck and genetics play a big role, but advances in health, education, and disease prevention and treatments have...
by Martin Ettington | Jul 2, 2015 | Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Spiritual Growth |
Note–This 104 year old woman gets it. She understands they key points of longevity: spirituality, diet, exercise. What could state what is required for a long healthy life more succinctly. Friday, 08 May 2015 04:09 PM Con Mac, a South Florida woman who just...
by Martin Ettington | Jun 28, 2015 | Aging, Communities, Healthy Aging, Lifestyle, Loneliness, Longevity, Longevity & Health, Longevity Article, Science Research |
Ask people what it takes to live a long life, and they’ll say things like exercise, take Omega-3s, and see your doctor regularly. Now research from Brigham Young University shows that loneliness and social isolation are just as much a threat to longevity as...
by Martin Ettington | Jun 26, 2015 | Aging, Communities, Healthy Aging, Lifestyle, Locations, Longevity, Longevity & Health, Longevity Article |
By DAN BUETTNER May 22, 2015 10:19 a.m. ET The secrets of the world’s longest-lived people include community, family, exercise and plenty of beans. In Sardinia, there are 21 centenarians in a population of 10,000. Only about four in 10,000 Americans reach the 100-year...
by Martin Ettington | Jun 7, 2015 | Aging, Book Review, Books and Music, Diet, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article |
(The Hunza Valley of in Northern Pakistan) Welcome to our announcement about the first new book from Personal Longevity in over a year. The Title is “Diets and Lifestyles of the World’s Oldest Persons” We picked four communities with a large number...
by Martin Ettington | May 5, 2015 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Psychology, Science Research |
A radical experiment tried to make old people young again — and the results were astonishing (David Jones / Flickr)The idea that getting old means getting frail and forgetful is so embedded in our cultural understanding of aging that it can be hard to tease apart...
by Martin Ettington | Apr 30, 2015 | Aging, Cells, Genetics, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research, Telomeres |
Spending less time on the sofa lengthens ‘telomeres’ – the caps on chromosomes which protect the genetic code inside A telomere, the highly repetitive end segment or terminator of a DNA chain that functions as a cap Photo: Alamy By Sarah Knapton,...
