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Swedish Study Reveals Secrets to Long, Healthy Life

Swedish Study Reveals Secrets to Long, Healthy Life

by Martin Ettington | Sep 19, 2018 | Aging, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Monday, 30 April 2018 08:19 AM An ongoing Swedish study has revealed some of the key steps that we can all take to age healthier and stay independent for longer, even after the age of 90. Researchers at Uppsala University have shared some of the findings from their...
32 Health Benefits of Running, According to Science

32 Health Benefits of Running, According to Science

by Martin Ettington | Apr 25, 2017 | Aging, Exercise, Fitness, Lifestyle, Longevity | 0 comments

Running might be one of the healthiest exercises out there. Science is beginning to prove that running should have a prominent spot in your exercise routine. Here are the top 32 health benefits of running, according to science. #1 Running Lessens Your Risk for...
The Right Dose of Exercise for a Longer Life

The Right Dose of Exercise for a Longer Life

by Martin Ettington | Aug 16, 2015 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

By GRETCHEN REYNOLDSAPRIL 15, 2015 5:30 AM April 15, 2015 5:30 am Gretchen Reynolds on the science of fitness. Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and...
4 Ways to Stop Age-Related Muscle Loss

4 Ways to Stop Age-Related Muscle Loss

by Martin Ettington | Jun 17, 2015 | Aging, Diseases, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Muscles, Science Research | 0 comments

By Stacey Colino   |   Sunday, 07 Jun 2015 10:55 AM It’s no secret that your body composition changes as you get older.So you undoubtedly know about age-related bone loss, which can lead to osteoporosis (or its precursor osteopenia) if it becomes severe enough.But are...
Trainer Talk: Exercise is closest to fountain of youth

Trainer Talk: Exercise is closest to fountain of youth

by Martin Ettington | Dec 11, 2014 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

Bryce Bowman10:12 p.m. MST December 5, 2014 (Photo: Coloradoan library) Throughout time people have been searching for ways to live longer, prevent disease and defy nature. There have been myths of a place called the fountain of youth for centuries; a tale of magical...
16 Unexpected Ways to Add Years to Your Life

16 Unexpected Ways to Add Years to Your Life

by Martin Ettington | Nov 24, 2014 | Aging, Animals, Attitude, Diet, Fitness, Food, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Sex | 0 comments

Health November 4, 2014  Having more fun in the bedroom is just one tactic for upping your longevity. By Linda Melone, Health.com The average American’s life expectancy is 78.7 years. Whether you reach that age—or better yet, exceed it—largely depends on your genes,...
Older brains benefit from all types of exercise

Older brains benefit from all types of exercise

by Martin Ettington | Nov 5, 2014 | Aging, Exercise, Fitness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Science Research | 0 comments

Last updated: 30 October 2014 at 3am PST 204 Like162 Many studies have told us exercise is good for the brain. But does it depend on the type of exercise? New research suggests not – at least for seniors. A study of older people found the brain benefits from...
Scientists say ‘fitness age’ is a powerful indicator to determine longevity

Scientists say ‘fitness age’ is a powerful indicator to determine longevity

by Martin Ettington | Oct 29, 2014 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Science Research | 0 comments

Bhavyajyoti Chilukoti Oct 18, 2014 at 03:37 pm According to a recent study on fitness and lifespan, an individuals’s fitness age, mainly determined by a measure of cardiovascular endurance,  lifespan is a powerful predictor of longevity than chronological age. The...

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