by Martin Ettington | Sep 19, 2018 | Aging, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
Monday, 30 April 2018 08:19 AM An ongoing Swedish study has revealed some of the key steps that we can all take to age healthier and stay independent for longer, even after the age of 90. Researchers at Uppsala University have shared some of the findings from their...
by Martin Ettington | Apr 25, 2017 | Aging, Exercise, Fitness, Lifestyle, Longevity |
Running might be one of the healthiest exercises out there. Science is beginning to prove that running should have a prominent spot in your exercise routine. Here are the top 32 health benefits of running, according to science. #1 Running Lessens Your Risk for...
by Martin Ettington | Aug 16, 2015 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
By GRETCHEN REYNOLDSAPRIL 15, 2015 5:30 AM April 15, 2015 5:30 am Gretchen Reynolds on the science of fitness. Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and...
by Martin Ettington | Jun 17, 2015 | Aging, Diseases, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Muscles, Science Research |
By Stacey Colino | Sunday, 07 Jun 2015 10:55 AM It’s no secret that your body composition changes as you get older.So you undoubtedly know about age-related bone loss, which can lead to osteoporosis (or its precursor osteopenia) if it becomes severe enough.But are...
by Martin Ettington | Dec 11, 2014 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article |
Bryce Bowman10:12 p.m. MST December 5, 2014 (Photo: Coloradoan library) Throughout time people have been searching for ways to live longer, prevent disease and defy nature. There have been myths of a place called the fountain of youth for centuries; a tale of magical...
by Martin Ettington | Nov 24, 2014 | Aging, Animals, Attitude, Diet, Fitness, Food, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Sex |
Health November 4, 2014 Having more fun in the bedroom is just one tactic for upping your longevity. By Linda Melone, Health.com The average American’s life expectancy is 78.7 years. Whether you reach that age—or better yet, exceed it—largely depends on your genes,...
by Martin Ettington | Nov 5, 2014 | Aging, Exercise, Fitness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Science Research |
Last updated: 30 October 2014 at 3am PST 204 Like162 Many studies have told us exercise is good for the brain. But does it depend on the type of exercise? New research suggests not – at least for seniors. A study of older people found the brain benefits from...
by Martin Ettington | Oct 29, 2014 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Science Research |
Bhavyajyoti Chilukoti Oct 18, 2014 at 03:37 pm According to a recent study on fitness and lifespan, an individuals’s fitness age, mainly determined by a measure of cardiovascular endurance, lifespan is a powerful predictor of longevity than chronological age. The...
