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4 Ways to Stop Age-Related Muscle Loss

4 Ways to Stop Age-Related Muscle Loss

by Martin Ettington | Jun 17, 2015 | Aging, Diseases, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Muscles, Science Research | 0 comments

By Stacey Colino   |   Sunday, 07 Jun 2015 10:55 AM It’s no secret that your body composition changes as you get older.So you undoubtedly know about age-related bone loss, which can lead to osteoporosis (or its precursor osteopenia) if it becomes severe enough.But are...
Study: Muscle mass equals longevity

Study: Muscle mass equals longevity

by Martin Ettington | Oct 17, 2014 | Aging, Exercise, Longevity, Muscles, The Science of Longevity | 0 comments

OCT 06, 2014by ADMINISTRATORin HEALTH SCIENCE I know, I know. If the current state of knowledge was not enough to get you into the gym and lifting weights (or at least doing serious bodyweight progressions) a powerful new study is not enough. We are up against the...

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