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How Fasting Can Help You Live Longer

How Fasting Can Help You Live Longer

by Martin Ettington | Jun 3, 2016 | Aging, Cell Regeneration, Cells, Fasting, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Uncategorized | 0 comments

By Dr. Mercola   The types and quality of food you eat influences more than how much you weigh. Food has an effect on your metabolism, insulin production, leptin release and a myriad of other hormonal and chemical balances. Scientists are also examining the way...
Kickstarting Your Longevity Genes

Kickstarting Your Longevity Genes

by Martin Ettington | Oct 27, 2015 | Aging, Diet, Fasting, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

The Epigenetic Benefits of Intermittent Fasting Posted: 09/17/2015 3:25 pm EDT Updated: 09/17/2015 3:59 pm EDT It’s been 20 years since scientists discovered that putting mice on a super-low-calorie diet extends their lifespans dramatically and combats...
Fasting: This Dietary Discipline May Produce More Benefits Than Weight Loss

Fasting: This Dietary Discipline May Produce More Benefits Than Weight Loss

by Martin Ettington | Jul 4, 2015 | Diet, Fasting, Food, Healthy Aging, Longevity, Longevity & Health | 0 comments

By: Tamiya King A new study reveals that fasting on a regular basis can provide more health benefits than losing a few pounds. Researchers are suggesting that fasting regularly can also reduce the risk of certain chronic illnesses and improve overall longevity. A...
Bursts of fasting may be key to longevity and health

Bursts of fasting may be key to longevity and health

by Martin Ettington | Apr 4, 2015 | Aging, Fasting, Healthy Aging, Longevity, Longevity & Health, Science Research | 0 comments

Posted: Monday, March 9, 2015 6:00 am Sports & Health Editor by Max Green Hunger. People go to great lengths to keep their stomachs full, but research dating back more than 60 years suggests that temporarily depriving oneself of food may be the key to a long and...
Can fasting boost your immunity?

Can fasting boost your immunity?

by Martin Ettington | Nov 30, 2014 | Diet, Fasting, Healthy Aging, Immune System, Longevity, Longevity & Health, Science Research | 0 comments

BY SIYANDA NKALA • 27 NOVEMBER 2014 • EAT BETTER, EXPERT ADVICE, GET FIT, HEALTH, HEALTH STUDIES, HEALTHY AND HAPPY, HOME FEATURED, JUST IN, LIFESTYLE TIPS, PLAN YOUR DIET • COMMENTS (0) • 84  When it comes to boosting your immunity, Scientists have discovered a...
Fasting 8 days a year can boost your immunity

Fasting 8 days a year can boost your immunity

by Martin Ettington | Jun 16, 2014 | Diet, Fasting, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Sunday 08th, June 2014 / 19:34 Written by Oman Observer FOR those who hate fasting, starving for just eight days a year can bolster your immune system like never before. Fasting encourages body to replace old and damaged cells — especially if the immune system has...
Intermittent fasting speeds weight loss, slows aging and torches body fat

Intermittent fasting speeds weight loss, slows aging and torches body fat

by Martin Ettington | Apr 24, 2014 | Anti-Aging, Diet, Fasting, Healthy Aging, Longevity & Health, Longevity Article | 0 comments

April 1, 2014 Intermittent fasting has become a popular way to accelerate weight loss and melt body fat, but scientists say alternating between fasting and normal eating also confers powerful anti-aging benefits. Research shows that intermittent fasting provides...

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