by Martin Ettington | Jun 29, 2013 | Aging, Anti-Aging, antioxidants, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
Antioxidants are well known as a an aid to cleansing the system which aids long term health. This article on antioxidants has a lot of good information on the subject. Antioxidants is one of the subjects we cover in the personal longevity program training for coaches...
by Martin Ettington | Jun 28, 2013 | Aging, Anti-Aging, Chronic Illnesses, Diet, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation, Physical Health |
Here is an article by a new friend of mind Dr. Helen Hu, who was trained in Chinese Medicine and the practices of “Yang Sheng”. The Chinese word “Yang” means to nurture, take care of, and nourish; “Sheng” means life, birth, and vitality. Together “Yang...
by Martin Ettington | Jun 25, 2013 | Aging, Anti-Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Natural Health |
While I haven’t tried fasting in a big way—yet, this article does give me reason to think I should try it to lower the IGF-1 levels in my system. This article illustrates Principle #8 “Keep Your Physical Body Healthy” of the 10 Principles of...
by Martin Ettington | Jun 22, 2013 | Aging, Anti-Aging, Diet, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Physical Health |
(NaturalNews) Diet, as a major environmental factor, has been shown to have a profound effect on many aspects of health. Specifically caloric restriction (CR) has been shown to expand the maximal lifespan of many species. While CR has not been proven to increase...
