![Raspberries: Berry Good for Your Heart, Blood Sugar, and Bones]()
by Martin Ettington | Dec 2, 2016 | Aging, Food, Nutrition, Science Research, Uncategorized |
By Sylvia Booth Hubbard | Tuesday, 16 Aug 2016 02:55 PM A flurry of studies recently released at the 2016 Experimental Biology conference in San Diego points to raspberries as a superfood. In general, the studies found that red raspberries have multiple health...
![Pomegranate Boosts Muscle Function and Endurance]()
by Martin Ettington | Nov 22, 2016 | antioxidants, Food, Healthy Aging, Longevity & Health, Science Research, Uncategorized |
Monday, 01 Aug 2016 08:37 AM As well as scientifically validated anti-inflammatory properties and cancer-busting antioxidants, a recent study suggests that pomegranates could also have anti-aging actions capable of protecting muscles and boosting endurance. The red...
![Whole Grain Health Tied to Longevity Healthier Life]()
by Martin Ettington | Sep 20, 2016 | Aging, Diet, Food, Longevity Article, Science Research, Uncategorized |
Tuesday, 14 Jun 2016 09:11 AM People who eat lots of whole grains are less likely than others to die of cardiovascular disease or cancer during long periods of follow-up, according to a new analysis of previous studies. The American Heart Association recommends that...
![Resveratrol Counteracts High-Fat, High-Sugar Diets]()
by Martin Ettington | Aug 5, 2016 | Aging, Food, Longevity & Health, Longevity Article, Resveratrol, Science Research, Uncategorized |
By Sylvia Booth Hubbard | Tuesday, 17 May 2016 11:31 AM If you need another reason to lift a glass of red wine, here it is: Researchers at Georgetown University found that a component found in red wine can combat some of the negative health effects of a...
![Mediterranean Diet Slows Aging: Study]()
by Martin Ettington | Aug 1, 2016 | Aging, Diet, Food, Science Research, Uncategorized |
By Emily Netburn | Friday, 13 May 2016 06:03 PM The Mediterranean diet has long been hailed as a heart-healthy eating plan. Now, a new study by NU-AGE – a research facility dedicated to investigating nutrition’s role in aging – suggests it can counteract or slow the...
![Eating chocolate every day 'good for your health' – study]()
by Martin Ettington | Jul 18, 2016 | Aging, Food, Longevity, Longevity & Health, Science Research, Uncategorized |
Adam Boult 30 APRIL 2016 • 10:42AM If you’re a chocoholic, and concerned that your sweet tooth could be playing havoc with your health prospects, a new study published in the British Journal of Nutrition features some good news for you. Eating chocolate every...
![Diet, Exercise Can Manage Type 2 Diabetes]()
by Martin Ettington | Jun 27, 2016 | Aging, Diabetes Type 2, Food, Longevity, Longevity & Health, Science Research, Uncategorized |
Tuesday, 05 Apr 2016 08:30 AM Diet and exercise are important factors for helping to manage diabetes according to two new studies presented at ENDO 2016, the annual meeting of the Endocrine Society held in Boston earlier this month. Results from the first of the two...
![Blueberries Boost Longevity]()
by Martin Ettington | Jun 11, 2016 | Aging, Food, Longevity, Longevity & Health, Longevity Article, Science Research, Uncategorized |
July 2012 By Susan Evans Until recently, the majority of scientific research on blueberries has focused on the cognitive benefits of this fruit. Multiple studies have shown that blueberries slow age-related damage to brain cells and protect memory-associated brain...
![Vitamin B3 May Delay Aging]()
by Martin Ettington | May 17, 2016 | Aging, Food, Science Research, Uncategorized, Vitamins |
Posted on March 22, 2016, 6 a.m. in Anti-Aging Longevity Vitamins Scientists have enhanced the global antioxidant capacity of cells for the first time, leading to a delay in aging and an increase in longevity. Most attempts to show that oxidative damage is relevant...
by Martin Ettington | Mar 17, 2016 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Weight Loss |
Just a little bit of heat in your diet can help prevent heart disease, increase weight loss, and more. 02/07/2016 08:14 am ET Ellen BreslauGrandparents.com Cayenne, jalapeno, habanero, chili—it seems like there are a million different kinds of hot peppers you can...
by Martin Ettington | Jan 22, 2016 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Nutrition |
By Dr. Mercola January 4, 2016 One of your most basic health principles is to eat real food. This will radically reduce your exposure to the tens of thousands of chemicals added to processed foods, most of which are not even on the label. Many are still under the...
by Martin Ettington | Jan 15, 2016 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article |
CARINA WOLFF For a long time, people payed attention to what they ate in order to lose weight and get fit. Now, people are realizing that diet can have an impact on other aspects of your life beyond your physique, and you can even adopt eating habits that can help you...
