Five Daily Portions of Fruit and Vegetables Boost Longevity

Five Daily Portions of Fruit and Vegetables Boost Longevity

Researchers claim that five daily portions of fruits and vegetables is linked to lowest risk of death from cardiovascular diseases and cancer. It is a well-known fact that veggies and fruits are a crucial part of a healthy diet and helps ward off many diseases...
Intermittent fasting speeds weight loss, slows aging and torches body fat

Intermittent fasting speeds weight loss, slows aging and torches body fat

April 1, 2014 Intermittent fasting has become a popular way to accelerate weight loss and melt body fat, but scientists say alternating between fasting and normal eating also confers powerful anti-aging benefits. Research shows that intermittent fasting provides...
Oldest man in the world from India, attributes his longevity to simple diet

Oldest man in the world from India, attributes his longevity to simple diet

  Posted by News Desk on February 24, 2014 Korba, (Chattisgarh), Feb. 24 (ANI): Born in 1896,the world’s oldest man, 118-year- old Premsai Patel, native of Korba village in Madhya Pradesh, attributed his long, healthy life to fresh green vegetables, pulses and a...
This Mineral Beats Aging Skin, Cancer, and Heart Disease

This Mineral Beats Aging Skin, Cancer, and Heart Disease

Posted in: Anti-Aging and the Body, Skin Care by Soriyya Bawa If you want to look years younger, there’s an anti-aging secret out there that can do the trick: selenium. It’s a trace mineral that contains glutathione, a powerful antioxidant that protects your cells by...