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Lifestyle Changes for Better Health and Longevity

Lifestyle Changes for Better Health and Longevity

by Martin Ettington | Oct 23, 2017 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

Sponsored By: AlignLife of Summerville  September 27, 2017 If you’re feeling depressed, overweight, tired and just suffering from the aches and pains of aging, you might be wondering where things went wrong. “One of the best ways to maintain your youth and your health...
LONGEVITY SALAD BOWL INGREDIENTS TO ADD YEARS TO YOUR LIFE

LONGEVITY SALAD BOWL INGREDIENTS TO ADD YEARS TO YOUR LIFE

by Martin Ettington | Oct 16, 2017 | Aging, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Nutrition | 0 comments

  September 06, 2017 at 5:00 am | Written By Sue Stillman Linja, RDN, LD, Our clients are growing older and we are, too! By the year 2050, over 800,000 centenarians will reside in the United States and these baby boomers are demanding to know how to live healthy into...
More Evidence That Coffee Helps You Live Longer

More Evidence That Coffee Helps You Live Longer

by Martin Ettington | Sep 30, 2017 | Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Tuesday, 29 Aug 2017 09:12 AM A new large-scale study has found for the first time that Mediterranean coffee drinkers benefit from a lower risk of death. One of the most widely consumed drinks in the world, many previous studies have also found numerous health...
Dancing Reverses Signs of Aging in the Brain

Dancing Reverses Signs of Aging in the Brain

by Martin Ettington | Sep 22, 2017 | Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

By Sylvia Booth Hubbard   |   Friday, 25 Aug 2017 11:52 AM Aging brings a decline in mental and physical fitness, but a new study shows an easy, fun way to reverse the signs of aging in the brain — dancing. Researchers examined two different fitness routines and found...
Low-calorie diet may slow aging by ‘rejuvenating biological clock’

Low-calorie diet may slow aging by ‘rejuvenating biological clock’

by Martin Ettington | Sep 15, 2017 | Biology, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Published Thursday 10 August 2017 By Catharine Paddock PhD   Researchers have shown that in mice, adhering to a low-calorie diet can slow down the natural aging process. New research has revealed that as mice age, the biological clock in their stem cells remains just...
Drinking Coffee Can Help You Live Longer and Fight Disease

Drinking Coffee Can Help You Live Longer and Fight Disease

by Martin Ettington | Sep 11, 2017 | Aging, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research, Stress | 0 comments

By Sylvia Booth Hubbard   |   Monday, 07 Aug 2017 05:19 PM Coffee gives you much more than just a morning energy boost, say recent studies which point to health benefits that cover you from head to toe. They also show that the more coffee you drink throughout the day,...
Why Does a Bad Diet Speed up Aging so Much?

Why Does a Bad Diet Speed up Aging so Much?

by Martin Ettington | Sep 8, 2017 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

By Helen Sanders Aug 17, 2017 Most people try to eat a good diet to keep their body in shape or combat disease, but have you ever thought about the correlation between diet and ageing? Making consistent poor food choices can not only take a toll on your overall...
How to Live Longer with High Levels of Workforce Stress

How to Live Longer with High Levels of Workforce Stress

by Martin Ettington | Sep 3, 2017 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Mindfulness, Stress | 0 comments

By Martin K. Ettington Date: 8/4/17 In today’s world professionals deal with a high level of stress in the workplace which often leads to many chronic illnesses as we get older and which impact our health and the quality of our lives. What if we can change this? What...
10 Life-Extending Lessons from a Cancer Pioneer

10 Life-Extending Lessons from a Cancer Pioneer

by Martin Ettington | Aug 25, 2017 | Aging, Healthy Aging, Life Urge, Longevity, Longevity & Health, Longevity Article | 0 comments

By Charlotte Libov   |   Wednesday, 02 Aug 2017 03:09 PM Back when Dr. Henry Lynch earned his medical degree, it was believed that heredity played no role in the development of cancer. But he proved this was wrong, and now, more than 56 years later, he is hailed as...
Brain Region Found to Control Aging

Brain Region Found to Control Aging

by Martin Ettington | Aug 21, 2017 | Aging, Drugs, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

By Tanya Lewis, Staff Writer | May 1, 2013 02:56pm ET Aging can be slowed down or sped up by activating or deactivating a pathway in a mouse’s brain (shown above: hippocampus region of a mouse brain). Credit: Tamily Weissman, Jeff Lichtman, and Joshua Sanes,...
6 Healing Spices to Keep in Your Medicine Cabinet

6 Healing Spices to Keep in Your Medicine Cabinet

by Martin Ettington | Aug 15, 2017 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Natural Health, Spices, Supplements | 0 comments

By Sylvia Booth Hubbard   |   Tuesday, 18 Jul 2017 09:37 AM Some of the spices you use every day do much more than just add zip to your meals. Many are nutritional powerhouses packed with disease-fighting antioxidants so potent that you might consider keeping them in...
Want to Live to 100? Adopt These Healthy Anti-Aging Habits

Want to Live to 100? Adopt These Healthy Anti-Aging Habits

by Martin Ettington | Aug 9, 2017 | Aging, Good Habits, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

By Rick Ansorge   |   Thursday, 13 Jul 2017 09:44 AM The number of Americans living to 100 — and beyond — has increased dramatically in recent decades, while those over the age of 80 comprise the world’s fastest-growing segment of the population, according to the...
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