by Martin Ettington | Feb 14, 2015 | Aging, Long Lived Persons, Longevity, Longevity & Health, Longevity Article |
JULY 10, 2011 BY GONGA In June of 2011, we were invited to meet a 125 year old Himalayan Master who lives in the foothills of the Himalayas in Uttarakhand, India. The area is tucked into a far northern corner of India, with Nepal to the east and Tibet to the north....
by Martin Ettington | Feb 11, 2015 | Aging, Exercise, Healthy Aging, Long Lived Persons, Longevity, Longevity & Health, Longevity Article |
Monday, 02 Feb 2015 04:28 PM By Nick Tate Ephraim Engleman, M.D., who will celebrate his 104th birthday in March, has some unconventional recommendations for those seeking to live a long, healthy life. Among them: Staying active is critically important, but...
by Martin Ettington | Feb 10, 2015 | Happiness, Healthy Aging, Inflamation, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
Date: 2/3/15 Source: University of California – Berkeley Summary: Taking in such spine-tingling wonders as the Grand Canyon, Sistine Chapel ceiling or Schubert’s ‘Ave Maria’ may give a boost to the body’s defense system. Researchers have...
by Martin Ettington | Feb 8, 2015 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article |
Mike Wallace, the legendary 60 Minutes correspondent, kept to a Tu B’Shvat diet. When I was one of his producers years ago, he prided himself on his intake of nuts and raisins, insisting they were the secret to his longevity and jet black hair. Mike, rest his soul,...
by Martin Ettington | Feb 7, 2015 | Aging, Genetics, Longevity, Longevity & Health, Longevity Article, Philosophy |
Matters of your health by Dr. David Lipschitz9:05 p.m. CST February 2, 2015 Aging is not a disease as it affects everyone. Each day we age and our risk of developing illnesses increases. By reducing illness we may allow ourselves to live longer. However beyond the age...
by Martin Ettington | Feb 6, 2015 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
According to experts, running is one of the easiest workouts. The best thing about running is that it doesn’t require a gym membership, instead all you need is to take time from a busy schedule and hit the roads. Too much exercise could shorten lifespan,...
by Martin Ettington | Feb 4, 2015 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Relationships |
By Peter R- 22 Jan ’15 15:42PM Having your partner workout with you can help you stay in better health, a new study finds. According to CNN, the benefits of working out with a spouse or a partner are accrued fairly equally by both men and women. The study...
by Martin Ettington | Feb 3, 2015 | Aging, Happiness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
Happiness is good for you. Psychology research shows that happy people make more money, perform better at work, live longer, and have better marriages than everyone else. But the causes of happiness are elusive — philosophers have been trying to figure it out for...
by Martin Ettington | Feb 1, 2015 | Friends, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Science Research |
Date: January 24, 2015 Source: Washington University in St. Louis Summary: Young lovers walking down the aisle may dream of long and healthy lives together, but close friends in the wedding party may have a better sense of whether those wishes will come true,...
by Martin Ettington | Jan 31, 2015 | Aging, Cell Regeneration, Cells, Genetics, Longevity, Longevity & Health, Longevity Article, Science Research, Telomeres |
Date: January 23, 2015 Source: Stanford University Medical Center Summary: A new procedure can quickly and efficiently increase the length of human telomeres, the protective caps on the ends of chromosomes that are linked to aging and disease, according to scientists....
by Martin Ettington | Jan 30, 2015 | Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
Walk 20 minutes each day for longevity: Fairfax journalist Amanda Hooton tests a treadmill desk. Photo: Nic Walker London: Lack of exercise is twice as likely to lead to an early grave than obesity, research has shown. A brisk 20-minute walk each day is all it takes...
by Martin Ettington | Jan 29, 2015 | Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Nutrition |
Nutritionists around the globe say that healthy eating means consuming the right foods from all food groups. But, with new diets constantly trending, it can be difficult to know what we should be doing. More often than not, we find ourselves jumping from one diet to...
