by Martin Ettington | Jul 3, 2017 | Herbs, Herbs, Longevity, Natural Health, Supplements |
By Sylvia Booth Hubbard | Monday, 22 May 2017 02:01 PM The herb ashwagandha is one of the most important herbs in Ayurveda, a form of natural Indian folk medicine. It has been used for more than 3,000 years to boost energy and ease stress. And modern research is...
by Martin Ettington | Jun 23, 2017 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article |
Physical activity has many profound benefits to your health but one that we often ignore is aging. Exercise can have a substantial impact on the aging process in your body, at a cellular level. In a recent study, which looked at the relationship between exercising and...
by Martin Ettington | Jun 20, 2017 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Psychology |
Anna Petherick A group of Wisconsin nuns in the 1930s proved that positive personality traits can add years to your life. Being disagreeable, on the other hand, can be deadly Studying a group of nuns over their lifetimes, researchers were able to determine that...
by Martin Ettington | Jun 16, 2017 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Psychology |
Erin Brodwin May 16, 2017, 1:52 PM Are you friendly? Open? Emotionally stable? Dozens of large studies of older people around the world suggest that these personality traits are among a handful of characteristics tied to a longer life. And while one study found that...
by Martin Ettington | Jun 12, 2017 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
Tuesday, 09 May 2017 08:46 AM Even as life expectancy is rising in many places across the U.S., there are some places where lifespans are getting shorter and geographical inequalities are becoming more pronounced, a new study suggests.Nationwide in 2014, the average...
by Martin Ettington | Jun 8, 2017 | Aging, DNA, Longevity, Longevity & Health, Longevity Article, Science Research |
By Chris Pritchard | Friday, 05 May 2017 12:43 PM Medical researchers have discovered a naturally occurring compound the human body produces that can speed DNA repair, combat disease, and may turn back the clock on aging. The compound — called NAD+, which is...
by Martin Ettington | Jun 5, 2017 | Longevity Coaching |
Professional Coaching has become a popular and fast growing profession. Something that was unexpected 20 years ago. I’ve met coaches earning half a million to one million dollars per year. There are a lot of them. The average earnings nationally are about eighty five...
by Martin Ettington | Jun 1, 2017 | Aging, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Resveratrol, Science Research, Supplements |
By Rick Ansorge | Thursday, 04 May 2017 04:10 PM Supplements of the potent antioxidant resveratrol may reduce artery stiffness in people with Type 2 diabetes, according to a new study that may explain how the compound in red wine boosts cardiovascular health....
by Martin Ettington | May 31, 2017 | Aging, Exercise, Longevity, Science Research |
Wednesday, 31 May 2017 09:35 AM Imagine having the clear, supple, healthy blood vessels of a 20-year-old in your 70s. It’s possible, but “challenging,” a new study suggests. Still, if you eat right, exercise and stay trim, you have a shot at...
by Martin Ettington | May 27, 2017 | Healing, Healthy Aging, Inflamation, Longevity, Longevity & Health, Longevity Article |
By Charlotte Libov | Thursday, 27 Apr 2017 02:55 PM Conventional medicine is necessary to treat disease, but if you really want to prevent health problems and stay well, you might consider integrating practices from the field of holistic medicine as well, a top...
by Martin Ettington | May 22, 2017 | Aging, Longevity, Science Research |
By Sylvia Booth Hubbard | Wednesday, 19 Apr 2017 11:50 AM Drinking beetroot juice before working out makes the brains of older adults with high blood pressure perform like younger brains, says a study from Wake Forrest University. “We knew, going in, that...
by Martin Ettington | May 17, 2017 | 10 Principles, Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article |
Here is an response I wrote to a friend on the scientific justification of my 10 principles integrating spirit, mind, and body: Now on the question of professional orgs “poking holes” in what I’m saying: First point would be on my evidence of long...
