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High-Intensity Exercise: Fountain of Youth for Seniors?

High-Intensity Exercise: Fountain of Youth for Seniors?

by Martin Ettington | May 13, 2017 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

By Rick Ansorge   |   Thursday, 13 Apr 2017 11:20 AM The health benefits of exercise are well-established for people of all ages. But until now, little has been known about which type of exercise best counters the aging process in senior citizens. The answer may be...
Ketogenic (very low carb) diet increases longevity

Ketogenic (very low carb) diet increases longevity

by Martin Ettington | May 9, 2017 | Aging, antioxidants, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Exciting new perspective on the benefits of a ketogenic diet by Jeff S. Volek, Ph.D., R.D. Ketones are important metabolites produced by the liver that increase when carbohydrates are limited in the diet. Thus, very low-carbohydrate diets are often called ketogenic...
What’s the Secret of ‘SuperAgers?’

What’s the Secret of ‘SuperAgers?’

by Martin Ettington | May 5, 2017 | Aging, Healthy Aging, Long Lived Persons, Longevity, Longevity & Health, Longevity Article | 0 comments

  Wednesday, 05 Apr 2017 09:14 AM At 89, Donald Tenbrunsel is a bit of a phenomenon. He surfs the internet with ease, happily converses on a broad range of timely topics, volunteers and reads regularly. Known as a “SuperAger,” Tenbrunsel was part of a...
Life-Extending Discovery Renews Debate Over Aging as a ‘Disease’

Life-Extending Discovery Renews Debate Over Aging as a ‘Disease’

by Martin Ettington | May 2, 2017 | Aging, Drugs, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Even if a new drug proves to prolong human life, it won’t receive regulatory approval for that purpose unless the FDA accepts that aging is a treatable medical condition. BY DAVE ROOS MARCH 31, 2017 8:00 AM EDT   David Sinclair has been reverse-engineering the...
Compound in Salmon Switches on ‘Longevity Gene’ in Mice

Compound in Salmon Switches on ‘Longevity Gene’ in Mice

by Martin Ettington | Apr 28, 2017 | Aging, Animals, DNA, Genetics, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

  By Sylvia Booth Hubbard   |   Wednesday, 29 Mar 2017 03:26 PM Astaxanthin, a red pigment found mostly in marine life, can switch on a variation of the FOXO3 gene, which protects against aging, say scientists from the University of Hawaii. “All of us have the...
32 Health Benefits of Running, According to Science

32 Health Benefits of Running, According to Science

by Martin Ettington | Apr 25, 2017 | Aging, Exercise, Fitness, Lifestyle, Longevity | 0 comments

Running might be one of the healthiest exercises out there. Science is beginning to prove that running should have a prominent spot in your exercise routine. Here are the top 32 health benefits of running, according to science. #1 Running Lessens Your Risk for...
‘Age-Proof’ Your Life

‘Age-Proof’ Your Life

by Martin Ettington | Apr 23, 2017 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

‘Age-Proof’ Your Life: New Book Examines Links Between Health, Wealth  By Nick Tate   |   Friday, 10 Mar 2017 01:11 PM   Live long and prosper.“Star Trek” fans will, of course, recognize these immortal words as the famed salutation of the beloved Mr....
New class of drugs to combat aging diseases discovered

New class of drugs to combat aging diseases discovered

by Martin Ettington | Apr 14, 2017 | Aging, Anti-Aging, Drugs, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Date: February 7, 2017  Source: University of New Mexico Comprehensive Cancer Center Summary:  New details of the aging process have been uncovered by a research team. They discovered an altered balance between certain signaling molecules in the smooth muscle cells of...
Longevity Recipe: 10 Servings of Veggies, Fruits

Longevity Recipe: 10 Servings of Veggies, Fruits

by Martin Ettington | Apr 10, 2017 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Friday, 24 Feb 2017 09:29 AM  If you want to add years to your life, 10 daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests. The benefits appear to come through lower rates of heart attack, stroke, cancer and early...
Resveratrol May Slow Lung Aging

Resveratrol May Slow Lung Aging

by Martin Ettington | Apr 2, 2017 | Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Resveratrol, Science Research | 0 comments

  By Sylvia Booth Hubbard   |   Wednesday, 22 Feb 2017 11:19 AM Resveratrol (RSL), which is found in red wine, may protect our lungs as we age. Aging lungs, which are characterized by decreasing lung function and airspace enlargement, are a significant risk factor for...
What’s the Oldest Thing Alive Today?

What’s the Oldest Thing Alive Today?

by Martin Ettington | Apr 1, 2017 | Aging, Longevity, Longevity Article, Nature, Plants | 0 comments

By Stephanie Pappas, Live Science Contributor | February 18, 2017 10:31am ET   A bristlecone pine is the oldest tree in the world. The oldest living thing on Earth today is … well, it’s controversial. Let’s back up. Figuring out the oldest thing alive...
Save Your Brain From Dementia With These Supplements

Save Your Brain From Dementia With These Supplements

by Martin Ettington | Mar 27, 2017 | Aging, Dementia, Longevity, Supplements | 0 comments

By Sylvia Booth Hubbard   |   Tuesday, 07 Feb 2017 01:09 PM  As America’s population ages, the number of people affected by chronic diseases such as heart disease, arthritis, diabetes, and dementia rises. However, while many helpful drugs and therapies have been...
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