by Martin Ettington | Jul 2, 2015 | Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Spiritual Growth |
Note–This 104 year old woman gets it. She understands they key points of longevity: spirituality, diet, exercise. What could state what is required for a long healthy life more succinctly. Friday, 08 May 2015 04:09 PM Con Mac, a South Florida woman who just...
by Martin Ettington | Jun 22, 2015 | Aging, Exercise, Healthy Aging, Life Urge, Longevity, Longevity & Health, Longevity Article, Purpose |
Note From Marty–This is a really good article since it aligns with what I teach with the 10 Principles of Personal Longevity Published Thursday, June 11, 2015 6:30AM EDT Why is it that some people can live past the age of 100, while others suffer poor health and...
by Martin Ettington | May 8, 2015 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
Monday, 06 Apr 2015 11:48 AM Staying active, even only slightly, confers major longevity benefits, researchers say.During many years of follow-up, people who did less than the minimum recommended amount of physical activity still had a considerable decrease in risk of...
by Martin Ettington | Apr 28, 2015 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
Monday, 06 Apr 2015 11:48 AM Staying active, even only slightly, confers major longevity benefits, researchers say.During many years of follow-up, people who did less than the minimum recommended amount of physical activity still had a considerable decrease in risk...
by Martin Ettington | Apr 16, 2015 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Science Research |
The Huffington Post | By Shelley Emling Posted: 02/03/2015 10:57 am EST Updated: 02/04/2015 9:59 am EST Although there are no sure-fire prescriptions for long life, exercise has often been touted as the key to good health for both young and old. But a new Danish...
by Martin Ettington | Mar 24, 2015 | Aging, Exercise, Longevity, Longevity & Health, Longevity Article, Science Research |
WASHINGTON, MARCH 2: Your performance on a treadmill may tell how long you are going to live, a new large-scale study has claimed. Analysing data from 58,000 heart stress tests, cardiologists at the Johns Hopkins Medicine have developed a formula that estimates one’s...
by Martin Ettington | Feb 11, 2015 | Aging, Exercise, Healthy Aging, Long Lived Persons, Longevity, Longevity & Health, Longevity Article |
Monday, 02 Feb 2015 04:28 PM By Nick Tate Ephraim Engleman, M.D., who will celebrate his 104th birthday in March, has some unconventional recommendations for those seeking to live a long, healthy life. Among them: Staying active is critically important, but...
by Martin Ettington | Feb 6, 2015 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
According to experts, running is one of the easiest workouts. The best thing about running is that it doesn’t require a gym membership, instead all you need is to take time from a busy schedule and hit the roads. Too much exercise could shorten lifespan,...
by Martin Ettington | Jan 30, 2015 | Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
Walk 20 minutes each day for longevity: Fairfax journalist Amanda Hooton tests a treadmill desk. Photo: Nic Walker London: Lack of exercise is twice as likely to lead to an early grave than obesity, research has shown. A brisk 20-minute walk each day is all it takes...
by Martin Ettington | Jan 27, 2015 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Science Research |
Ageing does not have to bring poor health and frailty, say King’s College scientists Researchers at King’s College London say the findings debunk the common assumption that ageing automatically makes people doddery and in Regular exercise can have...
by Martin Ettington | Jan 20, 2015 | Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
BY SIYANDA NKALA • 14 JANUARY 2015 • Until now, science has not been able to establish categorically whether aging is primarily the result of the passage of time or if positive lifestyle choices, such as exercise can delay the aging process. However, a new study,...
by Martin Ettington | Jan 17, 2015 | Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
KEVIN LORIA If you’re worried about your body slowing down and losing your balance, reflexes, memory, and metabolism as you get older, rejoice. There’s something you can do to prevent or at least hold off this seemingly inevitable human decline, according...
