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59 ways to live a longer life

59 ways to live a longer life

by Martin Ettington | Dec 14, 2014 | Aging, Diet, Exercise, Healthy Aging, Life Urge, Longevity, Longevity & Health, Longevity Article, Supplements | 0 comments

By: Melissa Breyer Thu, Dec 04, 2014 at 02:53 PM The fountain of youth may be elusive, but there’s plenty you can do to give your longevity a boost. Back in the 13th century, English philosopher and scientist Roger Bacon proposed that aging was caused by the...
Trainer Talk: Exercise is closest to fountain of youth

Trainer Talk: Exercise is closest to fountain of youth

by Martin Ettington | Dec 11, 2014 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article | 0 comments

Bryce Bowman10:12 p.m. MST December 5, 2014 (Photo: Coloradoan library) Throughout time people have been searching for ways to live longer, prevent disease and defy nature. There have been myths of a place called the fountain of youth for centuries; a tale of magical...
Want to live to 120? Here’s how ….

Want to live to 120? Here’s how ….

by Martin Ettington | Dec 6, 2014 | Aging, Diet, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Supplements | 0 comments

Britons could live to 120 if they just exercised more, ate healthily and took beneficial drugs such as statins, scientists say In an era that is obsessed with youth, it is unsurprising that so much time is devoted to fighting the ravages of age. But a new study...
Researchers reveal 5 lifestyle rules that guarantee longevity

Researchers reveal 5 lifestyle rules that guarantee longevity

by Martin Ettington | Nov 17, 2014 | Aging, Diet, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health | 0 comments

Friday, 31 October 2014 – 6:14pm IST | Place: London | Agency: ANI A new research has observed that there are simple five lifestyle rules that add years to one’s life. Research conducted over 35 years found that regular exercise, sensible eating,...
Researchers reveal 5 lifestyle rules that guarantee longevity

Researchers reveal 5 lifestyle rules that guarantee longevity

by Martin Ettington | Nov 6, 2014 | Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article | 0 comments

A new research has observed that there are simple five lifestyle rules that add years to one’s life. Research conducted over 35 years found that regular exercise, sensible eating, maintaining a healthy weight, minimal alcohol consumption and no smoking guarantee...
Older brains benefit from all types of exercise

Older brains benefit from all types of exercise

by Martin Ettington | Nov 5, 2014 | Aging, Exercise, Fitness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Science Research | 0 comments

Last updated: 30 October 2014 at 3am PST 204 Like162 Many studies have told us exercise is good for the brain. But does it depend on the type of exercise? New research suggests not – at least for seniors. A study of older people found the brain benefits from...
Brown fat may help you lose weight – study

Brown fat may help you lose weight – study

by Martin Ettington | Nov 1, 2014 | Aging, Diet, Exercise, Food, Healthy Aging, Longevity, Longevity & Health, Science Research | 0 comments

  BY SIYANDA NKALA • 24 OCTOBER 2014 • Fascinating new research suggests a different type of fat, called brown fat, may help thousands to lose weight. This would be ideal for many who want to improve their health and appearance. According to WebMD, researchers...
Scientists say ‘fitness age’ is a powerful indicator to determine longevity

Scientists say ‘fitness age’ is a powerful indicator to determine longevity

by Martin Ettington | Oct 29, 2014 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Science Research | 0 comments

Bhavyajyoti Chilukoti Oct 18, 2014 at 03:37 pm According to a recent study on fitness and lifespan, an individuals’s fitness age, mainly determined by a measure of cardiovascular endurance,  lifespan is a powerful predictor of longevity than chronological age. The...
100 Years of Healthy Habits: Secrets of Chinese Centenarians

100 Years of Healthy Habits: Secrets of Chinese Centenarians

by Martin Ettington | Oct 24, 2014 | Aging, Community, Diet, Exercise, Healthy Aging, Lifestyle, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Sleep | 0 comments

By Jennifer J. Brown, PhD Bama County in Guangxi Province is home to China’s famed ‘Longevity Village,’ where many people live to 100 and beyond. How do they do it? Matt Walker and Brennan Snow HIGHLIGHTS: Residents of Longevity Village eat...
Active aging is much more than exercise

Active aging is much more than exercise

by Martin Ettington | Oct 18, 2014 | Aging, Exercise, Healthy Aging, Life Urge, Longevity, Longevity & Health, Longevity Article | 0 comments

30 years ago, the elderly were not expected to be active at all — they were actually advised not to exercise as it was considered dangerous. Playing cards were seen as a more fitting activity. Today, we are all expected to live active, healthy lives until the...
Study: Muscle mass equals longevity

Study: Muscle mass equals longevity

by Martin Ettington | Oct 17, 2014 | Aging, Exercise, Longevity, Muscles, The Science of Longevity | 0 comments

OCT 06, 2014by ADMINISTRATORin HEALTH SCIENCE I know, I know. If the current state of knowledge was not enough to get you into the gym and lifting weights (or at least doing serious bodyweight progressions) a powerful new study is not enough. We are up against the...
The Way To Balance Aging And Sweetness In Today

The Way To Balance Aging And Sweetness In Today

by Martin Ettington | Oct 7, 2014 | Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article | 0 comments

Growing older can be a natural method that everybody faces. But whether we can easily age gracefully can be a question. This post will allow you to stay young inside which will help prevent a number of inconveniences that include growing older. Always try to learn new...
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