by Martin Ettington | Apr 25, 2017 | Aging, Exercise, Fitness, Lifestyle, Longevity |
Running might be one of the healthiest exercises out there. Science is beginning to prove that running should have a prominent spot in your exercise routine. Here are the top 32 health benefits of running, according to science. #1 Running Lessens Your Risk for...
by Martin Ettington | Mar 24, 2017 | Exercise, Longevity, Pain Relief, Yoga |
By Sylvia Booth Hubbard | Tuesday, 07 Feb 2017 11:39 AM At some point in their lives, about 80 percent of Americans will suffer from back pain. A recent study found that more than a third of adults say low back pain has affected their ability to sleep, exercise,...
![7 Healthy Habits That Help Stave Off Alzheimer’s Disease]()
by Martin Ettington | Oct 25, 2016 | Aging, Exercise, Healthy Aging, Longevity & Health, Longevity Article, Science Research, Uncategorized |
Friday, 15 Jul 2016 11:57 AM Alzheimer’s disease is too often thought of as an inevitable part of aging, but in fact that’s a myth and a handful of lifestyle changes and healthy behaviors can help prevent or even reverse it, a top expert says. “You can...
![New research shows exercise can slow down brain aging]()
by Martin Ettington | May 11, 2016 | Aging, Exercise, Longevity, Longevity & Health, Science Research |
POSTED 12:05 PM, MARCH 24, 2016, BY ALEXANDRA CARTER HUNTSVILLE, Ala. – We know physical activity has countless health benefits– including keeping your mind sharp. A new study published this week by the American Academy of Neurology is showing just how...
by Martin Ettington | Apr 11, 2016 | Aging, Exercise, Healthy Aging, Longevity, Vital Forces |
Thursday, 10 Mar 2016 08:43 AM A new Chinese study has found that the country’s traditional mind-body exercises, which focus on posture, breathing, and meditation, may help to improve the health of individuals who have suffered from heart disease, high blood...
by Martin Ettington | Feb 20, 2016 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Physical Health |
By Lynn Allison | Friday, 15 Jan 2016 05:19 PM We have no control over the fact that we are getting older but we can control how well we age. With a healthy diet and exercise we can decrease and even reverse the effects of aging by preserving muscle and cardiovascular...
by Martin Ettington | Feb 11, 2016 | Aging, Amino Acids, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Yoga |
Friday, 15 Jan 2016 08:50 AM Yoga-based exercise programs can improve mobility among people over age 60 and possibly help prevent falls by improving balance, according to a new review of existing research. “These results are exciting but not particularly surprising...
by Martin Ettington | Jan 6, 2016 | Aging, Biology, Diet, Exercise, Longevity, Longevity Article, Science Research |
by Gerri Miller Posted on Nov. 18, 2015 at 11:40 am Only a fortunate few live to be 100 in good health, but researchers hope to increase that number, thanks to scientific advances in understanding why we age and how to slow the process. This developing knowledge is...
by Martin Ettington | Dec 24, 2015 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
Several researchers over the years thought running caused more harm than good in seniors. Some feared the long-term effect of the then ‘new jogging craze’ would be floods of orthopaedic injuries, with older runners permanently limped by their exercise habit. However,...
by Martin Ettington | Dec 8, 2015 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
16:57, 6 NOV 2015 UPDATED 17:01, 6 NOV 2015 BY JASPER HAMILL Take a few easy steps and you could find yourself living a long, healthier life, experts claim Health experts have claimed that walking about 10,000 steps day can slash the risk of suffering an early death....
by Martin Ettington | Oct 13, 2015 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
By Sylvia Booth Hubbard | Monday, 31 Aug 2015 01:34 PM A brisk 25-minute walk every day can slash your risk of dying from a heart attack by half, and add seven years to your life, say researchers at Germany’s Saarland University.Even those who don’t...
by Martin Ettington | Aug 16, 2015 | Aging, Exercise, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
By GRETCHEN REYNOLDSAPRIL 15, 2015 5:30 AM April 15, 2015 5:30 am Gretchen Reynolds on the science of fitness. Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and...
