by Martin Ettington | Jun 14, 2015 | Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article |
Dan Buettner / Health.com @goodhealth May 23, 2015 The secrets to living long (and well) from the world’s healthiest people For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many...
by Martin Ettington | May 12, 2015 | Aging, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research, Supplements |
BY XANTHE HUNT • 24 APRIL 2015 • It may not make for the most romantic after-dinner kisses, but new research has found that adding garlic to your meals could protect your brain from the effects of aging. Scientists from the University of Missouri have isolated a...
by Martin Ettington | Apr 10, 2015 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Plants, Science Research |
BY EDITOR LL • 3 APRIL 2015 It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants, are tasty and easy to eat, but exactly which ones should you include in your...
by Martin Ettington | Apr 9, 2015 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Supplements |
Questioner: Namaskaram, Sadhguru. My question is about nellikai (amla or Indian gooseberry). Why do we have it on Ekadashi in the ashram? Is this just for health reasons or is there something else to it? Sadhguru: If you go to someone’s house for lunch or dinner, and...
by Martin Ettington | Apr 6, 2015 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
ORANGE COUNTY REGISTERMarch 3, 2015 A new observational study suggests that eating whole grains can decrease the chance of premature death by 9 percent. Researchers at the Harvard School of Public Health, Boston, reviewed two studies that examined the eating habits of...
by Martin Ettington | Mar 17, 2015 | Aging, Diet, Food, Lifestyle, Longevity, Science Research |
POSTED MARCH 05, 2015, 8:41 AM Daniel Pendick, Executive Editor, Harvard Men’s Health Watch Nuts, a food you may have been avoiding because of their high fat content, have been gaining traction as an all-natural health food. Tree nuts like almonds, pecans, and...
by Martin Ettington | Mar 10, 2015 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
If you’re a coffee lover, you can perk up. Experts at Consumer Reports have reviewed the latest research and say drinking coffee has several health benefits. In fact, it may even lengthen your life, because of the antioxidants in coffee that protect against...
by Martin Ettington | Feb 8, 2015 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article |
Mike Wallace, the legendary 60 Minutes correspondent, kept to a Tu B’Shvat diet. When I was one of his producers years ago, he prided himself on his intake of nuts and raisins, insisting they were the secret to his longevity and jet black hair. Mike, rest his soul,...
by Martin Ettington | Jan 29, 2015 | Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Nutrition |
Nutritionists around the globe say that healthy eating means consuming the right foods from all food groups. But, with new diets constantly trending, it can be difficult to know what we should be doing. More often than not, we find ourselves jumping from one diet to...
by Martin Ettington | Jan 12, 2015 | Diet, Food, Longevity, Science Research, Supplements |
Posted: 01/09/2015 6:49 am EST Updated: 01/09/2015 6:59 am EST We’ve all heard about the widely-touted benefits of antioxidants and supplements, including promises of a long, disease-free life and longer-lasting youth. But if you’re popping a handful of...
by Martin Ettington | Jan 11, 2015 | Aging, Diet, Food, Longevity, Science Research |
by Colleen Campbell January 6, 2015 A new study has found that the consumption of whole grains can help in improving the life span of a person and decrease his/her risk of death by as much as 15 percent. The study was conducted by the researchers at the Harvard...
by Martin Ettington | Jan 9, 2015 | Aging, Diet, Food, Healthy Aging, Life Urge, Long Lived Persons, Longevity, Longevity & Health, Longevity Article |
With January right around the corner, why not take a few diet tips from the longest-living communities in the world? A 99 year old man on a daily 3 mile uphill walk to tend a herd of goats. Ikaria Island, Greece. Photo: Getty By Rachel Thompson 7:00AM GMT 30 Dec 2014...
