by Martin Ettington | Jul 12, 2013 | Anti-Aging, Book Review, Healthy Aging, Herbalism, Herbs, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Natural Health |
Here is an article on how different natural herbs can improve our Nitrous Oxide content which leads to rejuvination. By: Angelo Druda (NaturalNews) Human beings have always been looking for the perfect regenerative tonic. In my book the The Tao of Rejuvenation I...
by Martin Ettington | Jul 10, 2013 | Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
Here is a study which is another good reason to learn about the 10 principles of personal longevity. Learning is key to long term health and longevity. If you don’t learn about these principles for a long life then you are more likely to die in the short term....
by Martin Ettington | Jul 9, 2013 | Immortality, Long Lived Persons, Longevity, Longevity Article, Longevity Q&A |
From the book on Thomas Parr (152 years old) I found this overlooked reference to John of Times: From another book “A restitution of decayed intelligence in antiquities” By Richard Verstegan we find this reference: I’ve seen references to longer...
by Martin Ettington | Jul 8, 2013 | Aging, Chronic Illnesses, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation |
The below article on lung capacity is really interesting and the breathing exercises from yoga and certain forms of meditation may really help your long term health and longevity. CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHING CLICK HERE TO LEARN ABOUT...
by Martin Ettington | Jul 8, 2013 | Aging, Anti-Aging, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation |
Here is part 2 of Meditation and Anti-Aging. Meditation and Stillness practices are the core of how to live a long life. This is why I have two principles on “The Importance of a Spiritual Connection” and “Having love in your heart” as part of the 10 principles of...
by Martin Ettington | Jul 7, 2013 | Aging, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation |
Meditation and Stillness practices are the core of how to live a long life. This is why I have two principles on “The Importance of a Spiritual Connection” and “Having love in your heart” as part of the 10 principles of personal longevity....
by Martin Ettington | Jul 4, 2013 | Aging, Chronic Illnesses, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Vital Forces |
It’s very important to focus on our vital forces or “Chi” energy as part of the entire process to improve our long term health. That is why “Activating your Vital Forces” is principle six of the 10 principles of personal longevity. CLICK...
by Martin Ettington | Jul 3, 2013 | Immortality, Longevity, Longevity Article, Longevity Q&A, Questions, Surveys |
One of the principles I teach people is about defining their own life purpose. We need to have some idea of our life purpose first before we decide that we do want to live a longer life or not. Let’s just pose the question about what you would want to do with...
by Martin Ettington | Jul 2, 2013 | Aging, Book Review, Immortality, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
Many people love to debunk claims of great old age by saying there aren’t any good verifiable records of these ages. Well the book about Thomas Parr who lived to 152 years disputes this idea. The book was published in 1635 and gives great detail about his life....
by Martin Ettington | Jul 1, 2013 | Aging, Anti-Aging, Diet, Exercise, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
I love articles with healthy steps or longevity steps to follow. Here is another one with 26 healthy steps. This article also has recommendations based on different age groups. These steps also have a lot in common with the 10 principles of personal longevity. CLICK...
by Martin Ettington | Jun 28, 2013 | Aging, Anti-Aging, Chronic Illnesses, Diet, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation, Physical Health |
Here is an article by a new friend of mind Dr. Helen Hu, who was trained in Chinese Medicine and the practices of “Yang Sheng”. The Chinese word “Yang” means to nurture, take care of, and nourish; “Sheng” means life, birth, and vitality. Together “Yang...
by Martin Ettington | Jun 26, 2013 | Aging, Anti-Aging, Chronic Illnesses, Depression, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
Chronic Depression is a huge problem in the world and it can also be treated by a comprehensive philosophy like the 10 principles of personal longevity. Many of the therapies in the article below are related to long term health and extended longevity. CLICK HERE TO...
