by Martin Ettington | Nov 9, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
Landmark survey of 2,500 men shows how healthy lifestyle ultimately pays off in old age The volunteers from Caerphilly gave regular reports of physical activity, alcohol consumption, and diet Photo: Wales News Service By Sarah Knapton, Science Editor 6:39PM GMT 30 Oct...
by Martin Ettington | Nov 6, 2014 | Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article |
A new research has observed that there are simple five lifestyle rules that add years to one’s life. Research conducted over 35 years found that regular exercise, sensible eating, maintaining a healthy weight, minimal alcohol consumption and no smoking guarantee...
by Martin Ettington | Nov 5, 2014 | Aging, Exercise, Fitness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Science Research |
Last updated: 30 October 2014 at 3am PST 204 Like162 Many studies have told us exercise is good for the brain. But does it depend on the type of exercise? New research suggests not – at least for seniors. A study of older people found the brain benefits from...
by Martin Ettington | Oct 31, 2014 | Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research, The Science of Longevity |
Tuesday, 21 Oct 2014 08:28 AM By Mehmet Oz, M.D. and Michael Roizen, M.D. England’s first book of etiquette, “The Book of the Civilized Man,” set behavior standards for 14th-century nobles, and many of the guide’s admonitions are still accepted...
by Martin Ettington | Oct 27, 2014 | Ayurveda, Diet, Healthy Aging, Lifestyle, Longevity, Meditation |
A Note from Marty Ettington of the Personal Longevity Program …I’ve researched about Ayurveda and these guys really know what they are talking about….These elements are all in line with implementing the 10 Principles of Personal Longevity in your...
by Martin Ettington | Oct 24, 2014 | Aging, Community, Diet, Exercise, Healthy Aging, Lifestyle, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Sleep |
By Jennifer J. Brown, PhD Bama County in Guangxi Province is home to China’s famed ‘Longevity Village,’ where many people live to 100 and beyond. How do they do it? Matt Walker and Brennan Snow HIGHLIGHTS: Residents of Longevity Village eat...
by Martin Ettington | Oct 24, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Meditation |
Kelly Rogers, Life & Arts Editor There are a number of images that come to mind with the word “meditation.” Whether it’s a serene mountaintop where only the sounds of nature can be heard, or simply deep breathing in the comfort of your home, one...
by Martin Ettington | Oct 23, 2014 | Aging, Cells, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
Regularly drinking high levels of sugar-sweetened soda could lead to the premature aging of immune cells, leaving the body vulnerable to chronic diseases in a similar manner to the effects of smoking, according to research. The study associates sugary soda with more...
by Martin Ettington | Oct 12, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
By FREDRICK KUNKLE Human BehaviorMental Health ResearchMedical ResearchAlzheimer’s DiseaseGame PlayingAuthors Studies suggest sleep plays a critical role in the aging brain’s health. Sleep disturbances such as apnea may increase the risk of...
by Martin Ettington | Oct 9, 2014 | Aging, Diet, Healthy Aging, Laughter, Lifestyle, Longevity, Longevity & Health, Longevity Article |
Growing Older gracefully is easier in theory. Growing old can be a hard task, one who never will give you an escape. There are several strategies to limit the overall negative effects of growing older as well as to remain healthy given that possible. To protect...
by Martin Ettington | Oct 8, 2014 | Aging, Diet, Food, Lifestyle, Longevity, Supplements |
You can find no magic formulas for stylish getting older which fit every person. But, there are numerous excellent tips that can be used to individualize your very own strategy. You ought to have the desire to live a fantastic existence as long as achievable. The...
by Martin Ettington | Oct 7, 2014 | Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article |
Growing older can be a natural method that everybody faces. But whether we can easily age gracefully can be a question. This post will allow you to stay young inside which will help prevent a number of inconveniences that include growing older. Always try to learn new...
