by Martin Ettington | Apr 11, 2014 | Aging, Anti-Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
April 09, 2014 The widely used food supplement glucosamine promotes longevity in ageing mice by approximately 10% due to improved glucose metabolism. Michael Ristow, a professor at ETH Zurich, and his team find that the compound does so “by mimicking a low-carb diet...
by Martin Ettington | Apr 9, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Religion, Science Research, Spiritual Growth, Spiritual Health |
Regular attendance is key, researchers say, but they don’t know why Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate. And “More information” links...
by Martin Ettington | Apr 8, 2014 | Anti-Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
March 11, 2014 By Brian McGovern The best anti-aging solution isn’t for sale, in fact it’s free. It can also help you lose weight, think better, sleep sounder and give you a stronger heart. Solid scientific research proves this one thing can help you live longer,...
by Martin Ettington | Apr 7, 2014 | Aging, Anti-Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
New York Times | April 5, 2014 12:45 am GRETCHEN REYNOLDS New study finds that exercise may slash the risk of developing heart disease, even if other risk factors remain high. Having unhealthy cholesterol numbers, elevated blood pressure or an expanding waistline...
by Martin Ettington | Apr 5, 2014 | Calorie Restriction, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
The latest findings from a 25-year study published in Nature Communications suggest that monkeys on a caloric-restricted diet live longer and have reduced age-related diseases than peers who are allowed to eat what they want. The study, which started in 1989 at the...
by Martin Ettington | Apr 4, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Massage |
Posted in: Anti-Aging and the Body by Jon Yaneff Aging well requires you to constantly be in check with your mind and body. How often do you take time to really relax? If you sit staring at a computer screen all day at work, and then go home and “relax” in front of...
by Martin Ettington | Mar 15, 2014 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
How This Stress Hormone Affects Your Health and Lifespan By Sharon Basaraba Updated July 15, 2012 Cortisol is a good news, bad news sort of hormone. The good news is, it’s part of our ancestral biology, and we may have it and other fight-or-flight reactions to thank...
by Martin Ettington | Mar 13, 2014 | Aging, Diet, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
While it’s clear that diet can affect longevity, there’s great uncertainty about which combinations of foods are best for attaining a long and healthy life. Now two groups of researchers publishing in the March 4 issue of the Cell Press journal Cell...
by Martin Ettington | Mar 12, 2014 | Aging, Healthy Aging, Life Purpose, Lifestyle, Longevity, Longevity & Health, Longevity Article |
When I was writing the 10 Principles of Personal Longevity I had a sudden realization: What about people who don’t care about living? Why would anyone want to live a long time if they don’t have any purpose in their lives? Just existing is not a reason to...
by Martin Ettington | Mar 10, 2014 | Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
Posted in: Anti-Aging and the Body, Anti-Aging Food by Jon Yaneff The Standard American Diet relies very heavily on wheat and gluten products. We’ve been conditioned to think that even when it comes to our anti-aging diet, wheat goes with everything. It’s almost like...
by Martin Ettington | Mar 7, 2014 | Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Philosophy, Psychology |
When I started my research on long lived people back in 2009 I wanted to answer the claim that Indian Yogis had been making for hundreds of years that they could live much longer than normal people. I found evidence of long lived persons not only in India–but...
by Martin Ettington | Mar 5, 2014 | Aging, Anti-Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
By Allison Aubrey A new study linking animal protein-rich diets to increased mortality in middle age adds fuel to the controversy over how much protein and from what sources is ideal for health. One thing that seems pretty clear: It doesn’t hurt to go heavy on...
