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Epsom Salts: The Hidden Gem of Anti-Aging

Epsom Salts: The Hidden Gem of Anti-Aging

by Martin Ettington | Nov 25, 2014 | Aging, Anti-Aging, Drugs, Healthy Aging, Longevity, Supplements | 0 comments

Posted in: Anti-Aging and the Body by Soriyya Bawa For many, a relaxing bath is the perfect way to unwind and rejuvenate your tired muscles. That’s why for a lot of people, soaking in the tub almost feels like a healing experience—and with the addition of a little...
16 Unexpected Ways to Add Years to Your Life

16 Unexpected Ways to Add Years to Your Life

by Martin Ettington | Nov 24, 2014 | Aging, Animals, Attitude, Diet, Fitness, Food, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Sex | 0 comments

Health November 4, 2014  Having more fun in the bedroom is just one tactic for upping your longevity. By Linda Melone, Health.com The average American’s life expectancy is 78.7 years. Whether you reach that age—or better yet, exceed it—largely depends on your genes,...
Key to longevity could be in the mind

Key to longevity could be in the mind

by Martin Ettington | Nov 23, 2014 | Aging, Healthy Aging, Life Purpose, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Key to longevity could be in the mind: How a sense of purpose could extend life by two years Scientists examined the ‘eudemonic wellbeing’ of 9,050 Britons over 65 That is sense of control, purpose and feeling what they do is worthwhile Over 8.5 years, 9 per cent of...
Live Longer with Less Sex and Plant-rich Diet

Live Longer with Less Sex and Plant-rich Diet

by Martin Ettington | Nov 22, 2014 | Aging, Animals, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

By IANS November 18, 2014 14:14 IST As most of us struggle to juggle work commitments with the demands of family and daily life, new research suggests that slow pace of life is the secret to longevity – even if it amounts to curtailing sex life a bit. The team...
Live longer? Less sex, more greens

Live longer? Less sex, more greens

by Martin Ettington | Nov 21, 2014 | Aging, Animals, Diet, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research, Sex | 0 comments

A slow pace of life, including reduced reproductive rates and a plant-rich diet, can increase the lifespans of lizards and snakes By Press Association 6:00AM GMT 18 Nov 2014 Less sex and eating more greens has been found to lead to a longer – if not necessarily...
Calorie-restricting diets slow aging, study finds

Calorie-restricting diets slow aging, study finds

by Martin Ettington | Nov 20, 2014 | Aging, Animals, Calorie Restriction, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Date: November 17, 2014 Source: NYU Langone Medical Center Summary: Neuroscientists have shown that calorie-reduced diets stop the normal rise and fall in activity levels of close to 900 different genes linked to aging and memory formation in the brain. The adage...
Can a Positive Attitude Reverse the Effects of Aging?

Can a Positive Attitude Reverse the Effects of Aging?

by Martin Ettington | Nov 19, 2014 | Aging, Attitude, Happiness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Psychology | 0 comments

The world is full of stereotypes. Some are born from over-generalized kernels of truth, while others are more like misguided myths gone wild. And, at some point in our lives, we’ve all experienced the effects of stereotyping. One of the most pervasive stereotypes in...
A Sunny Outlook Is Good for Your Health

A Sunny Outlook Is Good for Your Health

by Martin Ettington | Nov 18, 2014 | Aging, Attitude, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Positive Attitude, Psychology, Science Research | 1 comment

November 14, 2014  By Harvey B. Simon M.D.  Harvard Medical School Look for the silver lining . . . That’s the title of a popular song written by Buddy DeSylva to music by Jerome Kern. The lovely tune, sung by Judy Garland (among others), calls for a positive...
Researchers reveal 5 lifestyle rules that guarantee longevity

Researchers reveal 5 lifestyle rules that guarantee longevity

by Martin Ettington | Nov 17, 2014 | Aging, Diet, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health | 0 comments

Friday, 31 October 2014 – 6:14pm IST | Place: London | Agency: ANI A new research has observed that there are simple five lifestyle rules that add years to one’s life. Research conducted over 35 years found that regular exercise, sensible eating,...
Study finds 'longevity gene' one key to long life

Study finds 'longevity gene' one key to long life

by Martin Ettington | Nov 16, 2014 | Aging, Biology, Genetics, Longevity, Longevity & Health, Longevity Article, Science Research | 0 comments

Even among people who live well into their 90s, those with a particular gene variant may survive the longest, a new study finds. The variant is in a gene known as CETP, and researchers have known for more than a decade that people who carry it have a better shot at an...
Sense of meaning and purpose in life linked to longer lifespan

Sense of meaning and purpose in life linked to longer lifespan

by Martin Ettington | Nov 14, 2014 | Aging, Healthy Aging, Life Purpose, Longevity, Longevity & Health, Longevity Article, Psychology, Science Research | 0 comments

CL-led study of 9,050 English people with an average age of 65 found that the people with the greatest wellbeing were 30% less likely to die during the average eight and a half year follow-up period than those with the least wellbeing. The study, published in The...
High-fat diet postpones brain aging in mice

High-fat diet postpones brain aging in mice

by Martin Ettington | Nov 13, 2014 | Aging, Animals, Diet, Healthy Aging, Longevity, Longevity & Health, Science Research | 0 comments

New Danish-led research suggests that signs of brain aging can be postponed in mice if placed on a high-fat diet. In the long term, this opens the possibility of treatment of children suffering from premature aging and patients with Alzheimer’s and...
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