by Martin Ettington | Jul 8, 2013 | Aging, Anti-Aging, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation |
Here is part 2 of Meditation and Anti-Aging. Meditation and Stillness practices are the core of how to live a long life. This is why I have two principles on “The Importance of a Spiritual Connection” and “Having love in your heart” as part of the 10 principles of...
by Martin Ettington | Jul 7, 2013 | Aging, Anti-Aging, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation, Qi Gong |
Another article on longevity and health with a three part process for rejuvination…. CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHING CLICK HERE TO LEARN ABOUT LONG TERM HEALTH AND MANAGING CHRONIC HEALTH CONDITION Sunday, April 22, 2012 by: Angelo...
by Martin Ettington | Jul 6, 2013 | Aging, Anti-Aging, Diet, Healthy Aging, Herbalism, Long Lived Persons, Longevity, Longevity Article, Longevity Q&A |
Herbal medicine is an important part of Natural Health and is included under Principle #8 of my 10 principles of personal longevity. CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHING CLICK HERE TO LEARN ABOUT LONG TERM HEALTH AND MANAGING CHRONIC HEALTH...
by Martin Ettington | Jul 4, 2013 | Aging, Anti-Aging, Happiness, Healing, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Love, Unconditional Love |
Happiness is a quality which is subtle but critical to our long term health. This is why one of my 10 principles of personal longevity is “Having Love in your Heart”. True happiness improves our immune system and makes us more stable against the problems...
by Martin Ettington | Jul 3, 2013 | Aging, Anti-Aging, antioxidants, Diet, Herbs, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Natural Health, Sexuality, Supplements |
The more herbs to promote longevity the better! I thought I knew all of the Chinese herbs for longevity so this is a new one to me too. CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHING CLICK HERE TO LEARN ABOUT LONG TERM HEALTH AND MANAGING CHRONIC...
by Martin Ettington | Jul 2, 2013 | Aging, Anti-Aging, Chronic Illnesses, Healing, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation |
I really like the below article because it’s about a well respected psychiatrist and researcher who strongly believes in the benefits of meditation for healing. Meditation is a way to strengthen our body’s connection to our spirit and to bring a high level...
by Martin Ettington | Jul 1, 2013 | Aging, Anti-Aging, Diet, Exercise, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
I love articles with healthy steps or longevity steps to follow. Here is another one with 26 healthy steps. This article also has recommendations based on different age groups. These steps also have a lot in common with the 10 principles of personal longevity. CLICK...
by Martin Ettington | Jun 30, 2013 | Anti-Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Metabolism, Natural Health |
An interesting article on how boosting our metabolism actually reduces longevity. It has to do a lot with the types of foods we eat and having a healthy lifestyle. CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHING CLICK HERE TO LEARN ABOUT LONG TERM...
by Martin Ettington | Jun 29, 2013 | Aging, Anti-Aging, antioxidants, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
Antioxidants are well known as a an aid to cleansing the system which aids long term health. This article on antioxidants has a lot of good information on the subject. Antioxidants is one of the subjects we cover in the personal longevity program training for coaches...
by Martin Ettington | Jun 28, 2013 | Aging, Anti-Aging, Chronic Illnesses, Diet, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation, Physical Health |
Here is an article by a new friend of mind Dr. Helen Hu, who was trained in Chinese Medicine and the practices of “Yang Sheng”. The Chinese word “Yang” means to nurture, take care of, and nourish; “Sheng” means life, birth, and vitality. Together “Yang...
by Martin Ettington | Jun 27, 2013 | Aging, Anti-Aging, Longevity, Longevity & Health, Longevity Coaching, Longevity Q&A |
Wellness Coaching has several things in common with Longevity Coaching–but Longevity Coaching is much broader. Many practices in the article below are practices longevity coaching does too–but we do much more to help you change your lifestyle. Learn about...
by Martin Ettington | Jun 26, 2013 | Anti-Aging, Depression, Healthy Aging, Longevity, Longevity & Health, Longevity Q&A, Love, Unconditional Love |
This is one of the best articles I’ve found on the relationship of Love to your long term health. After my heart opening experiences and strong feelings of unconditional love I knew how important this was to our health–but didn’t have the facts to...
