by Martin Ettington | Apr 4, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Massage |
Posted in: Anti-Aging and the Body by Jon Yaneff Aging well requires you to constantly be in check with your mind and body. How often do you take time to really relax? If you sit staring at a computer screen all day at work, and then go home and “relax” in front of...
by Martin Ettington | Mar 13, 2014 | Aging, Diet, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
While it’s clear that diet can affect longevity, there’s great uncertainty about which combinations of foods are best for attaining a long and healthy life. Now two groups of researchers publishing in the March 4 issue of the Cell Press journal Cell...
by Martin Ettington | Mar 12, 2014 | Aging, Healthy Aging, Life Purpose, Lifestyle, Longevity, Longevity & Health, Longevity Article |
When I was writing the 10 Principles of Personal Longevity I had a sudden realization: What about people who don’t care about living? Why would anyone want to live a long time if they don’t have any purpose in their lives? Just existing is not a reason to...
by Martin Ettington | Feb 28, 2014 | Aging, Anti-Aging, Healthy Aging, Lifestyle, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Meditation |
Sri Tat Wale Baba Youthful at Age 85. By Vincent J. Daczynski It was March 30, 1969. I was at Maharishi Mahesh Yogi’s ashram, attending a course to become a teacher of the Transcendental Meditation program. The ashram was located on a hill overlooking the...
by Martin Ettington | Feb 23, 2014 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Psychology |
Our metabolism slows down as we grow older, but do we have to take it lying down? Why not include steps to combat the health problems caused by aging in our retirement plan, asks Geeta Padmanabhan Last year, Dignity Foundation held a day-long “Companionship Carnival”...
by Martin Ettington | Feb 22, 2014 | Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Meditation, Science Research |
Feb 21, 2014 by Jeff Anderson For the last two centuries, Western seekers, philosophers and scientists have looked to Eastern spirituality to see what they could learn, and what could be adapted to culture in the West. An aspect of Eastern thought which has resonated...
by Martin Ettington | Feb 20, 2014 | Consciousness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Spiritual Growth, Spiritual Health |
Spiritual Involvement, Longevity, and Health There is a strong connection between spirituality, health, and longevity. A study of the spiritual practices of almost 4,000 adults ages 64 to 101 by Duke University researchers was one of the first research projects to...
by Martin Ettington | Feb 19, 2014 | Aging, Happiness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Philosophy |
As human beings, we expend a great deal of time, money, and energy in the pursuit of happiness. From exotic travel to simply spending time with our grandchildren, the things that make us happy change as we age. A new study in the Journal of Consumer Research explores...
by Martin Ettington | Feb 17, 2014 | Aging, Anti-Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Physical Health |
Posted: Feb 14, 2014 Johnathon Lyons As a futurist and H+ enthusiast, I think it wise to have longevity strategies in place. And while future such plans might include mind uploading or radical life extension via other means (and certainly, I hope for both), strategies...
![Giving time to others may help us live longer]()
by Martin Ettington | Feb 13, 2014 | Culture, Healthy Aging, Lifestyle, Longevity & Health, Longevity Article, Purpose, Science Research |
Giving time to help others with shopping, child care, house work and other errands may be good for our health and help us live longer, according to a new US study that looked at how giving practical assistance to others affects the relationship between stress and risk...
by Martin Ettington | Feb 10, 2014 | Coaching, Lifestyle, Longevity, Longevity Coaching |
Longevity Coaching is a great profession which is similar to Health Coaching–but much more comprehensive. The Health Coaching Profession: Health Coaching has become one of the hottest new professions of the last 10 years. A relatively new profession — at least...
by Martin Ettington | Jan 5, 2014 | Healthy Aging, Life Urge, Lifestyle, Longevity, Longevity & Health, Longevity Article, Philosophy
According to a memorable summary of Newton’s Third Law of Motion, for every action there is an equal and opposite reaction. Perhaps someday geroscience — the study of human aging and its impacts — will identify a law similar to Newton’s Third....
