by Martin Ettington | Jul 3, 2013 | Immortality, Longevity, Longevity Article, Longevity Q&A, Questions, Surveys |
One of the principles I teach people is about defining their own life purpose. We need to have some idea of our life purpose first before we decide that we do want to live a longer life or not. Let’s just pose the question about what you would want to do with...
by Martin Ettington | Jul 2, 2013 | Aging, Book Review, Immortality, Long Lived Persons, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
Many people love to debunk claims of great old age by saying there aren’t any good verifiable records of these ages. Well the book about Thomas Parr who lived to 152 years disputes this idea. The book was published in 1635 and gives great detail about his life....
by Martin Ettington | Jul 2, 2013 | Aging, Anti-Aging, Chronic Illnesses, Healing, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation |
I really like the below article because it’s about a well respected psychiatrist and researcher who strongly believes in the benefits of meditation for healing. Meditation is a way to strengthen our body’s connection to our spirit and to bring a high level...
by Martin Ettington | Jul 1, 2013 | Aging, Anti-Aging, Diet, Exercise, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
I love articles with healthy steps or longevity steps to follow. Here is another one with 26 healthy steps. This article also has recommendations based on different age groups. These steps also have a lot in common with the 10 principles of personal longevity. CLICK...
by Martin Ettington | Jun 30, 2013 | Anti-Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Metabolism, Natural Health |
An interesting article on how boosting our metabolism actually reduces longevity. It has to do a lot with the types of foods we eat and having a healthy lifestyle. CLICK HERE TO LEARN MORE ABOUT LONGEVITY TRAINING AND COACHING CLICK HERE TO LEARN ABOUT LONG TERM...
by Martin Ettington | Jun 29, 2013 | Aging, Anti-Aging, antioxidants, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
Antioxidants are well known as a an aid to cleansing the system which aids long term health. This article on antioxidants has a lot of good information on the subject. Antioxidants is one of the subjects we cover in the personal longevity program training for coaches...
by Martin Ettington | Jun 28, 2013 | Aging, Anti-Aging, Chronic Illnesses, Diet, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Meditation, Physical Health |
Here is an article by a new friend of mind Dr. Helen Hu, who was trained in Chinese Medicine and the practices of “Yang Sheng”. The Chinese word “Yang” means to nurture, take care of, and nourish; “Sheng” means life, birth, and vitality. Together “Yang...
by Martin Ettington | Jun 27, 2013 | Aging, Anti-Aging, Longevity, Longevity & Health, Longevity Coaching, Longevity Q&A |
Wellness Coaching has several things in common with Longevity Coaching–but Longevity Coaching is much broader. Many practices in the article below are practices longevity coaching does too–but we do much more to help you change your lifestyle. Learn about...
by Martin Ettington | Jun 26, 2013 | Anti-Aging, Depression, Healthy Aging, Longevity, Longevity & Health, Longevity Q&A, Love, Unconditional Love |
This is one of the best articles I’ve found on the relationship of Love to your long term health. After my heart opening experiences and strong feelings of unconditional love I knew how important this was to our health–but didn’t have the facts to...
by Martin Ettington | Jun 26, 2013 | Aging, Anti-Aging, Chronic Illnesses, Depression, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
Chronic Depression is a huge problem in the world and it can also be treated by a comprehensive philosophy like the 10 principles of personal longevity. Many of the therapies in the article below are related to long term health and extended longevity. CLICK HERE TO...
by Martin Ettington | Jun 25, 2013 | Aging, Anti-Aging, Chronic Illnesses, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Massage, Meditation, Supplements |
Alternative medicine not only helps adults with Chronic Illnesses–but kids too. The below article illustrates the use of energy healing, relaxation techniques, and supplements to help alleviate the children’s conditions. These are three principles of the...
by Martin Ettington | Jun 25, 2013 | Aging, Anti-Aging, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Natural Health |
While I haven’t tried fasting in a big way—yet, this article does give me reason to think I should try it to lower the IGF-1 levels in my system. This article illustrates Principle #8 “Keep Your Physical Body Healthy” of the 10 Principles of...
