This Mineral Beats Aging Skin, Cancer, and Heart Disease

This Mineral Beats Aging Skin, Cancer, and Heart Disease

Posted in: Anti-Aging and the Body, Skin Care by Soriyya Bawa If you want to look years younger, there’s an anti-aging secret out there that can do the trick: selenium. It’s a trace mineral that contains glutathione, a powerful antioxidant that protects your cells by...
Regular physical activity in later life boosts likelihood of "healthy aging" up to sevenfold

Regular physical activity in later life boosts likelihood of "healthy aging" up to sevenfold

It’s never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of Sports Medicine. Four years of sustained regular physical activity...