Adopting the Habits of the World’s Longest Living People

Adopting the Habits of the World’s Longest Living People

Written by: Larry Trivieri Jr.     Imagine being 100 years old. If you are like most people in America, the thought of living that long probably includes having to live in a nursing home and being unable to care for yourself, along with poor health and memory loss....
Fasting 8 days a year can boost your immunity

Forks Over Knives and Healthy Longevity: Perhaps the Science is Legit After All

Note: This is a long article on diet with many videos illustrating the points. Good reading-but takes a while… This is the second part of a series of posts that addresses the science regarding plant based diets and the documentary Forks Over Knives and the very...