by Martin Ettington | Jun 30, 2014 | Aging, Diet, Exercise, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Spiritual Health |
by Naomi Tupper—The inhabitants of Okinawa, Japan, Ikaria in the Greek Islands, Sardinia in Italy, and the Hunza Valley in Pakistan have one thing in common. They all have an unusually high proportion of inhabitants reaching the age of 100 and beyond, or a...
by Martin Ettington | Jun 2, 2014 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
By The New York Times , Herald-Tribune/ Wednesday, May 28, 2014 By GRETCHEN REYNOLDS, The New York Times Regular exercise, including walking, significantly reduces the chance that a frail older person will become physically disabled, according to one of the largest...
by Martin Ettington | May 6, 2014 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
Doing aerobic exercise twice a week for 26 weeks significantly increased the volume of older women’s hippocampi—the region of the brain associated with memory. 79-year-old Hideko Kurihara lifts wooden dumbbells during Japan’s “Respect for the Aged...
by Martin Ettington | May 5, 2014 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
Road to fountain of youth paved with fast food … and sneakers? Date: April 28, 2014 Source: Federation of American Societies for Experimental Biology (FASEB) Summary: Unhealthy lifestyle habits can accelerate the process of senescence (cell death) and the...
by Martin Ettington | May 1, 2014 | Aging, Exercise, Science Research, Weight Loss |
By T. Jared Bunch, MD Published Apr 30, 2014 One of my colleagues and I have had an ongoing discussion regarding the “obesity paradox” – weight and how it influences our lifespan. He is over six feet tall and near 170 pounds. He has a strict whole food diet, exercises...
by Martin Ettington | Apr 29, 2014 | Aging, Anti-Aging, Diet, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Meditation, Science Research |
Diet, Meditation, Exercise Can Improve Key Element of Immune Cell Aging, UCSF Scientists Report By Elizabeth Fernandez on September 16, 2013 A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result...
by Martin Ettington | Apr 21, 2014 | Aging, Anti-Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
Almost everyone obsesses about wrinkles, but what can you do short of staying out of the sun or pumping your face full of chemicals? The answer may be as simple as a jog around the park. In a small study, researchers at McMaster University in Ontario found that...
by Martin Ettington | Apr 8, 2014 | Anti-Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
March 11, 2014 By Brian McGovern The best anti-aging solution isn’t for sale, in fact it’s free. It can also help you lose weight, think better, sleep sounder and give you a stronger heart. Solid scientific research proves this one thing can help you live longer,...
by Martin Ettington | Apr 7, 2014 | Aging, Anti-Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
New York Times | April 5, 2014 12:45 am GRETCHEN REYNOLDS New study finds that exercise may slash the risk of developing heart disease, even if other risk factors remain high. Having unhealthy cholesterol numbers, elevated blood pressure or an expanding waistline...
by Martin Ettington | Feb 14, 2014 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Physical Health |
Rick Rycroft/Associated Press Olga Kotelko competing in the Masters Games in 2009. She holds 26 world records. No one would mistake Olga Kotelko for one of the Olympians competing in Sochi, Russia, but at age 94, she holds more world records than most: 26, to be...
by Martin Ettington | Jan 14, 2014 | Aging, Anti-Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Metabolism, Science Research |
It’s never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of Sports Medicine. Four years of sustained regular physical activity...
by Martin Ettington | Jan 9, 2014 | Aging, Anti-Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Physical Health |
Posted in: Anti-Aging and the Brain by Jon Yaneff It’s one thing to have your heart working properly or your body looking youthful, but for a truly long and healthy life, you should also consider your brain and mental health as you age. Brain Gym is a series of...
