by Martin Ettington | Nov 10, 2013 | Aging, Anti-Aging, Exercise, Healthy Aging, Life Urge, Longevity, Longevity & Health, Longevity Q&A, Spiritual Growth, Yoga |
In Eastern philosophical systems like Buddhism, Taoism, and the Vedic traditions of India, longevity is viewed as a meaningful goal in a spiritual life. by Frances Lefkowitz Stay Supple The yin to stability’s yang is suppleness or flexibility in body and...
by Martin Ettington | Nov 1, 2013 | Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Science Research |
Findings on the health effects of jogging have varied in different studies over the years, with a long-running debate that began in the 1970s over whether it’s good for you or not. A new, broad review finds a positive effect. Regular jogging increases life...
by Martin Ettington | Oct 25, 2013 | Aging, Anti-Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Science Research |
By Nedra Rhone The Atlanta Journal-Constitution Dee Martin of Marietta leads an active life. At 51, she hits the gym five days a week. She eats organic foods. Her weekend activities include mountain hikes and bike riding. But for some reason, no matter how much she...
by Martin Ettington | Oct 1, 2013 | Aging, Diet, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Science Research, Sex |
Science Daily — Engaging in a combination of healthy behaviours, such as not smoking, moderate alcohol consumption, exercise, and eating fruits and vegetables daily makes it significantly more likely people will stay healthy as they age, according to a study...
by Martin Ettington | Sep 18, 2013 | Anti-Aging, Attitude, Exercise, Happiness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Physical Health, Psychology, Science Research |
Positive Attitude Boosts Exercise, Longevity Among Heart Disease Patients, Study Suggests From the Huffington Post-Posted: 09/11/2013 8:25 am EDT Attitude is everything, at least for people with heart disease, a new study suggests. The research, published in the...
by Martin Ettington | Sep 16, 2013 | Aging, Anti-Aging, Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
My parents are now getting pretty elderly–Dad is 88 and Mom is 83. They are both very health conscious but recently ran into some issues with health deterioration. Last year Mom had serious arthritis and quit many physical activities. She had started to lose...
by Martin Ettington | Sep 9, 2013 | Exercise, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Longevity Q&A, Science Research |
There is debate over whether regular extreme endurance exercise has a detrimental or beneficial effect on lifespan. Clearly any exercise is better than no exercise at all as multiple studies have shown. Yet a few small trials suggest there may be a J-shaped curve in...
by Martin Ettington | Jul 27, 2013 | Epigenetics, Exercise, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
A good article on another reason to exercise for long term health: Exercise, even in small doses, changes the expression of our innate DNA. New research from Lund University in Sweden has described for the first time what happens on an epigenetic level in fat cells...
by Martin Ettington | Jul 26, 2013 | Aging, Anti-Aging, Exercise, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
This article is about how a genetic trait which causes people to be more active helps their longevity. My research showed me that physical activity is the most common thing long lived people have in common. A variant of a gene associated with active personality traits...
by Martin Ettington | Jul 1, 2013 | Aging, Anti-Aging, Diet, Exercise, Healthy Aging, Immortality, Longevity, Longevity & Health, Longevity Article, Longevity Q&A |
I love articles with healthy steps or longevity steps to follow. Here is another one with 26 healthy steps. This article also has recommendations based on different age groups. These steps also have a lot in common with the 10 principles of personal longevity. CLICK...
