by Martin Ettington | Jul 20, 2015 | Aging, Cells, Diet, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
By Charlotte Libov | Tuesday, 03 Mar 2015 11:37 AM A diet that alternates feasting and fasting could lengthen life and also reduce the risk of chronic ailments, a new study suggests. Fasting has been shown in mice to extend lifespan and reduce the risk of...
by Martin Ettington | Jul 14, 2015 | Aging, Friends, Happiness, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article |
Jun 9, 2015 03:26 PM By Susan Scutti Stable life satisfaction leads to a longer life, while wavering satisfaction, when it occurs at the lower end of the happiness spectrum, increases your risk of mortality. Reuters Spanish explorer Juan Ponce de Leon famously...
by Martin Ettington | Jul 8, 2015 | Aging, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Science Research |
BLANCHE CLARK, JEN KELLY, JOHANNA LEGGATT AND LISA MAYOH SUNDAY HERALD SUN JULY 04, 2015 8:00PM The odds of hitting 100 are greater than ever before. Luck and genetics play a big role, but advances in health, education, and disease prevention and treatments have...
by Martin Ettington | Jul 6, 2015 | Aging, Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Science Research |
Thursday, 25 Jun 2015 04:14 PM Older adults who eat plenty of fish and vegetables may live longer than people who don’t, a large Swedish study suggests.Among more than four thousand 60-year-old men and women, those with the highest blood levels of polyunsaturated...
by Martin Ettington | Jul 4, 2015 | Diet, Fasting, Food, Healthy Aging, Longevity, Longevity & Health |
By: Tamiya King A new study reveals that fasting on a regular basis can provide more health benefits than losing a few pounds. Researchers are suggesting that fasting regularly can also reduce the risk of certain chronic illnesses and improve overall longevity. A...
by Martin Ettington | Jul 2, 2015 | Aging, Exercise, Healthy Aging, Lifestyle, Longevity, Longevity & Health, Longevity Article, Spiritual Growth |
Note–This 104 year old woman gets it. She understands they key points of longevity: spirituality, diet, exercise. What could state what is required for a long healthy life more succinctly. Friday, 08 May 2015 04:09 PM Con Mac, a South Florida woman who just...
by Martin Ettington | Jun 28, 2015 | Aging, Communities, Healthy Aging, Lifestyle, Loneliness, Longevity, Longevity & Health, Longevity Article, Science Research |
Ask people what it takes to live a long life, and they’ll say things like exercise, take Omega-3s, and see your doctor regularly. Now research from Brigham Young University shows that loneliness and social isolation are just as much a threat to longevity as...
by Martin Ettington | Jun 26, 2015 | Aging, Communities, Healthy Aging, Lifestyle, Locations, Longevity, Longevity & Health, Longevity Article |
By DAN BUETTNER May 22, 2015 10:19 a.m. ET The secrets of the world’s longest-lived people include community, family, exercise and plenty of beans. In Sardinia, there are 21 centenarians in a population of 10,000. Only about four in 10,000 Americans reach the 100-year...
by Martin Ettington | Jun 22, 2015 | Aging, Exercise, Healthy Aging, Life Urge, Longevity, Longevity & Health, Longevity Article, Purpose |
Note From Marty–This is a really good article since it aligns with what I teach with the 10 Principles of Personal Longevity Published Thursday, June 11, 2015 6:30AM EDT Why is it that some people can live past the age of 100, while others suffer poor health and...
by Martin Ettington | Jun 19, 2015 | Business, Business Services, Healthy Aging, Longevity, Longevity & Health, Products |
DO YOU KNOW ABOUT THE LONGEVITY STORE? The Longevity Store is designed to offer products and services which help people implement the 10 Principles of Personal Longevity in their lives from the teachings of our Longevity Training and Coaching Programs. We are now...
by Martin Ettington | Jun 17, 2015 | Aging, Diseases, Fitness, Healthy Aging, Longevity, Longevity & Health, Longevity Article, Muscles, Science Research |
By Stacey Colino | Sunday, 07 Jun 2015 10:55 AM It’s no secret that your body composition changes as you get older.So you undoubtedly know about age-related bone loss, which can lead to osteoporosis (or its precursor osteopenia) if it becomes severe enough.But are...
by Martin Ettington | Jun 14, 2015 | Diet, Food, Healthy Aging, Longevity, Longevity & Health, Longevity Article |
Dan Buettner / Health.com @goodhealth May 23, 2015 The secrets to living long (and well) from the world’s healthiest people For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many...
