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5 Tips to Live Longer
Note From Marty--This is a really good article since it aligns with what I teach with the 10 Principles of Personal Longevity Published Thursday, June 11, 2015 6:30AM EDT Why is it that some people can live past the age of 100, while others suffer poor health and die...
The Longevity Store & Sales Opportunities for You
DO YOU KNOW ABOUT THE LONGEVITY STORE? The Longevity Store is designed to offer products and services which help people implement the 10 Principles of Personal Longevity in their lives from the teachings of our Longevity Training and Coaching Programs. We are now...
4 Ways to Stop Age-Related Muscle Loss
By Stacey Colino | Sunday, 07 Jun 2015 10:55 AM It’s no secret that your body composition changes as you get older.So you undoubtedly know about age-related bone loss, which can lead to osteoporosis (or its precursor osteopenia) if it becomes severe enough.But are...
15 Eating Habits That Make You Live Longer
Dan Buettner / Health.com @goodhealth May 23, 2015 The secrets to living long (and well) from the world's healthiest people For more than a decade, I’ve been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people...
Chamomile Tea Lowers Death Risk in Seniors: Study
Thursday, 21 May 2015 01:10 PM By Nick Tate Drinking chamomile tea can do more than help you get a good night’s sleep. New research out of the University of Texas Medical Branch at Galveston suggests the herbal tea may boost longevity.In findings published online in...
NEW EBook-"The Diets & Lifestyles of the Worlds Oldest Peoples"
(The Hunza Valley of in Northern Pakistan) Welcome to our announcement about the first new book from Personal Longevity in over a year. The Title is "Diets and Lifestyles of the World's Oldest Persons" We picked four communities with a large number of residents who...
Your Life Expectancy Is Longer Than The Current Official Estimates: Study
Apr 29, 2015 07:00 PM By Susan Scutti Based on a new study of life expectancy, people will live longer than current official estimates predict. Based on a new study of life expectancy, Imperial College London researchers say people will live longer than current...
Cheese: the secret to a longer life and faster metabolism?
Good news for fromage fiends: a new study suggests a link between cheese consumption and a longer, healthier life By Saffron Alexander 1:17PM BST 28 Apr 2015 It's the best news we've had all year: a study suggests that cheese consumption could be the key to a faster...
DNA Methylation Regulates Longevity In Humans
A genome wide association study has uncovered differentially methylated regions linked to longevity and the suppression of age-related diseases. Asian Scientist Newsroom | May 8, 2015 | In the Lab AsianScientist (May 8, 2015) - A team of Chinese researchers have found...
Is Loneliness Lethal?
http://www.nursingschoolhub.com/loneliness
Scientists Discover the Secret to Keeping Cells Young
Alice Park @aliceparkny April 30, 2015 Researchers say it may be possible to slow and even reverse aging by keeping DNA more stably packed together in our cells In a breakthrough discovery, scientists report that they have found the key to keeping cells young. In a...
Does Acetaminophen Shorten Lifespan?
Wednesday, 29 Apr 2015 03:51 PM By Sylvia Booth Hubbard Got a headache? Take two Tylenol. Sore muscles? Take Tylenol. Every day, millions of Americans reach for a bottle of Tylenol to control everyday aches and pains. But a recent British review of 1,800 studies...
Garlic the key to anti-aging your brain?
BY XANTHE HUNT • 24 APRIL 2015 • It may not make for the most romantic after-dinner kisses, but new research has found that adding garlic to your meals could protect your brain from the effects of aging. Scientists from the University of Missouri have isolated a...
Even a Little Exercise Boosts Lifespan: Study
Monday, 06 Apr 2015 11:48 AM Staying active, even only slightly, confers major longevity benefits, researchers say.During many years of follow-up, people who did less than the minimum recommended amount of physical activity still had a considerable decrease in risk of...
8 Nutrients That Prevent Brain Aging
Tuesday, 21 Apr 2015 03:28 PM By Charlotte Libov A massive research effort is underway to find drugs that protect against dementia and Alzheimer’s disease, but until new treatments are found, there are steps you can take to protect your brain from the ravages of age,...
A radical experiment–to make old people young
A radical experiment tried to make old people young again — and the results were astonishing (David Jones / Flickr)The idea that getting old means getting frail and forgetful is so embedded in our cultural understanding of aging that it can be hard to tease apart...
How standing might be the best anti-ageing technique
Spending less time on the sofa lengthens 'telomeres' - the caps on chromosomes which protect the genetic code inside A telomere, the highly repetitive end segment or terminator of a DNA chain that functions as a cap Photo: Alamy By Sarah Knapton, Science...
Even a Little Exercise Boosts Lifespan: Study
Monday, 06 Apr 2015 11:48 AM Staying active, even only slightly, confers major longevity benefits, researchers say.During many years of follow-up, people who did less than the minimum recommended amount of physical activity still had a considerable decrease in risk...
Fountain of youth uncovered in mice
Fountain of youth uncovered in mammary glands of mice, by breast cancer researchers Date: April 8, 2015 Source: University of Toronto Summary: The Fountain of Youth has been discovered and it's not in Florida as Ponce de Leon claimed. Instead, it was found in the...
Study of hibernating lemurs could provide clues to longevity in people
BY DAVID RANIIDRANII@NEWSOBSERVER.COM 04/05/2015 5:08 PM 04/05/2015 9:33 PM DURHAM A new Duke University study of long-living lemurs holds the promise of eventually pointing the way for researchers to identify human genes that could help us live longer, healthier...
Four New FREE Videos on Longevity Coaching
Dear Blog Readers, We have just produced Four FREE videos on Longevity Coaching which also include some very good exercises and free content from our Longevity Coaching Training Server. Just go to our signup page and you can get the first video right away ! CLICK HERE...
Loneliness and social isolation are just as much a threat to longevity as obesity
Date: March 11, 2015 Source: Brigham Young University Summary: Loneliness and social isolation are just as much a threat to longevity as obesity. The effect occurs even for people who like to be alone. Lack of relationships is a bigger health risk for people under...
Light Jogging May Be The Key To Long Life, Study Finds
The Huffington Post | By Shelley Emling Posted: 02/03/2015 10:57 am EST Updated: 02/04/2015 9:59 am EST Although there are no sure-fire prescriptions for long life, exercise has often been touted as the key to good health for both young and old. But a new Danish...
The Longevity Weekend Experience–Long Lived People Exist
Devraha Baba who lived to 250 years old This is the first of a series of posts which will overview the 10 Principles of Personal Longevity to be taught at our upcoming "Introductory Longevity Weekend Experience". There are factual records of many persons who have...
What do Centenarians have in common?
You might know of someone, a blood relative if you’re lucky or perhaps a neighbor next door, who has lived long enough to watch the events of the past century unfold. Well-known examples of such extreme longevity include Queen Elizabeth of England and the Academy...
Eat these super seeds for optimal health and longevity
BY EDITOR LL • 3 APRIL 2015 It’s not surprising we are hearing increasingly more about the health benefits of nature’s super foods – seeds. They’re packed to the hilt with anti-oxidants, are tasty and easy to eat, but exactly which ones should you include in your...
The Benefits of Amla or Indian Gooseberry While Fasting
Questioner: Namaskaram, Sadhguru. My question is about nellikai (amla or Indian gooseberry). Why do we have it on Ekadashi in the ashram? Is this just for health reasons or is there something else to it? Sadhguru: If you go to someone’s house for lunch or dinner, and...
The Introductory Longevity Experience
& Peoples Yoga and Health Present: An incredible Weekend Program to learn all about the 10 Principles of Personal Longevity and how to implement them in your life all in one intense weekend ! The weekend is packed with a variety of our best training content:...
Eating whole grains could help you live longer
ORANGE COUNTY REGISTERMarch 3, 2015 A new observational study suggests that eating whole grains can decrease the chance of premature death by 9 percent. Researchers at the Harvard School of Public Health, Boston, reviewed two studies that examined the eating habits of...
Bursts of fasting may be key to longevity and health
Posted: Monday, March 9, 2015 6:00 am Sports & Health Editor by Max Green Hunger. People go to great lengths to keep their stomachs full, but research dating back more than 60 years suggests that temporarily depriving oneself of food may be the key to a long and...