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Seeking the Keys to Longevity in ‘What Makes Olga Run?’
Rick Rycroft/Associated Press Olga Kotelko competing in the Masters Games in 2009. She holds 26 world records. No one would mistake Olga Kotelko for one of the Olympians competing in Sochi, Russia, but at age 94, she holds more world records than most: 26, to be...
Giving time to others may help us live longer
Giving time to help others with shopping, child care, house work and other errands may be good for our health and help us live longer, according to a new US study that looked at how giving practical assistance to others affects the relationship between stress and risk...
How to build a successful Longevity Coaching Business
Okay--so you signed up for a great coaching training program and know all the techniques and you are now ready to build a business. So what do you do now? 80% of coaches fail after the first year. The reasons are many but here is useful summary I've seen elsewhere: 5....
Why Longevity Coaching is so Cool
Longevity Coaching is a great profession which is similar to Health Coaching--but much more comprehensive. The Health Coaching Profession: Health Coaching has become one of the hottest new professions of the last 10 years. A relatively new profession — at least in...
Why Longevity Coaching is such a great Opportunity
So you ask--just what is Longevity Coaching? Well--first it helps if you know what Health Coaching is--Health Coaching has become one of the fastest growing professions of the last 10 years, and there are continuous job listings for health coaches--all over the place....
What is the most important factor in Longevity?
There are different schools of thought about what are the most important things you can do with your lifestyle for long term health. There are of course lots of studies which show that diet, staying thin, and getting regular exercise are all important for long term...
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Don’t miss out on the opportunity to get some valuable information which can dramatically improve your long term health and happiness. If you are already subscriber on our daily Longevity blog or monthly newsletter, I highly recommend you to sign up for this great and...
This Mineral Beats Aging Skin, Cancer, and Heart Disease
Posted in: Anti-Aging and the Body, Skin Care by Soriyya Bawa If you want to look years younger, there’s an anti-aging secret out there that can do the trick: selenium. It’s a trace mineral that contains glutathione, a powerful antioxidant that protects your cells by...
Genes Predict Exceptional Longevity
US scientists studying the genes of a large group of centenarians found 150 unique DNA sequences predicted exceptional longevity with 77 per cent accuracy, and showed that 19 clusters of the sequences or "genetic signatures" had strong links with different age-related...
Longevity Linked to Self-Confidence, Feeling in Control
High sense of self-determination could make a difference in living healthier lives, countering lack of education Feb. 5, 2014 - People who feel in control and believe they can achieve goals despite hardships are more likely to live longer and healthier lives,...
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As subscriber of one of our book email newsletters or our Longevity blog postings, we want to thank you for your loyalty with a complimentary and valuable free offer for you. The offer below is exclusive for our subscribers only and is nowhere else available...
Okinawan Plant Holds Promise of Elixir of Youth
Date: December 20, 2013Source: AFP / Powered by NewsLook.com Summary:A scientist from the Japanese island of Okinawa claims he knows the secret behind the historic longevity of his people: a traditional plant extract known locally as 'getto'. CLICK ON THE IMAGE BELOW...
Researchers find changes to protein SirT1
Date:January 27, 2014 Source:Boston University Medical Center Summary: Studies have suggested that the protein SirT1 may be protective in metabolic diseases and the effects of aging, and diminished SirT1 activity has been reported in various disease models including...
Cell cycle speed is key to making aging cells young again
Researchers have identified a major obstacle to converting cells back to their youthful state -- the speed of the cell cycle, or the time required for a cell to divide. A fundamental axiom of biology used to be that cell fate is a one-way street -- once a cell commits...
Reishi Mushroom is an amazing Longevity Herb
Reishi Mushroom, also known as Ganoderma Lucidum or Ling Zhi, is considered to be a "Supreme Protector" because it provides enormous health benefits to the immune system. Reishi Mushroom also helps promote vitality and longevity. Reishi Mushroom has been used in...
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Belief in immortality hard-wired? Study examines development of children's 'prelife' reasoning
Most people, regardless of race, religion or culture, believe they are immortal. That is, people believe that part of themselves-some indelible core, soul or essence-will transcend the body's death and live forever. But what is this essence? Why do we believe it...
Mother's genes can impact aging process
As we age, our cells change and become damaged. Now, researchers at Karolinska Institutet and the Max Planck Institute for Biology of Aging have shown that aging is determined not only by the accumulation of changes during our lifetime but also by the genes we acquire...
Telomeres, oxidative stress and inflammatory factors: partners in cellular senescence?
Clara Correia-Melo, Graeme Hewitt and João F Passos Longevity & Healthspan 2014, 3:1 doi:10.1186/2046-2395-3-1 Published: 16 January 2014 Abstract (provisional) Senescence, the state of irreversible cell-cycle arrest, plays paradoxical albeit important roles in...
5 Different Ways to Look and Feel Younger with This Simple Ingredient
Posted in: Anti-Aging and the Body, Anti-Aging Food, Anti-Aging Natural Skin Care, Get Beautiful Hair by Jon Yaneff If an apple a day keeps the doctor away, what does apple cider vinegar do for your anti-aging diet? Apple cider vinegar is the superfood you get after...
Dr. Dustin Ballard: Promising ways to slow the aging process
LeBron James, 32-time NBA MVP, re-signed with the Golden State Warriors. James, coming off his most recent regenerative procedure, averaged 29.5 points last year and signed another 20-year deal. Former-president Hillary Rodham Clinton celebrated her 300th birthday...
Altering the Community of Gut Bacteria Promotes Health and Increases Lifespan
Jan. 16, 2014 — Scientists at the Buck Institute for Research on Aging have promoted health and increased lifespan in Drosophila by altering the symbiotic, or commensal, relationship between bacteria and the absorptive cells lining the intestine. The research,...
Regular physical activity in later life boosts likelihood of "healthy aging" up to sevenfold
It's never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of Sports Medicine. Four years of sustained regular physical activity boosted the...
Researchers seek a unified theory of aging
Wednesday 11 December 2013 - 1am PST New demographic data show how diversely different species age - biologists cannot explain why Despite aging being one of the hottest topics in the media recently, scientists have no coherent explanation for it. New demographic data...
The Secret Workout Plan That Ages You in Reverse
Posted in: Anti-Aging and the Brain by Jon Yaneff It’s one thing to have your heart working properly or your body looking youthful, but for a truly long and healthy life, you should also consider your brain and mental health as you age. Brain Gym is a series of...
Today's Health Links January 8, 2014
Racism may accelerate aging in African-American men A new study reveals that racism may impact aging at the cellular level. A research team found signs of accelerated aging in a group of African-American men who reported experiencing high levels of racial...
Adapting to longevity
According to a memorable summary of Newton's Third Law of Motion, for every action there is an equal and opposite reaction. Perhaps someday geroscience -- the study of human aging and its impacts -- will identify a law similar to Newton's Third. That thought came to...
Today's Health Links January 3, 2014
Turning off 'aging genes' Restricting calorie consumption is one of the few proven ways to combat aging. Now researchers have developed a computer algorithm that predicts which genes can be "turned off" to create the same anti-aging effect as calorie...
Personal Freedom and the International Longevity Center
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